Cynthia Morton

Managing Director

Cynthia Morton is a bestselling Author, Blogger, Speaker and Founder of the multi award winning Emotional Fitness Program.

Jealousy

JEALOUSY can only exist when we forget our individual worth; emotionally self-abandon and lack self-confidence. This uns…

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Emotional Monogamy

“For me, the highest level of sexual excitement is in a monogamous relationship” … Warren Beatty, a once famous womanize…

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Sunday Sabotage

  Some of us use any form of emotional sedation we can on SUNDAYS. Maybe we need to quell the anxiety of either too…

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Home

  Running away from HOME can be done in our own house. Our emotional house is our own body. Our physical house is w…

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Kindness

  Animals have got the skill for consistent KINDNESS nailed if you ask me. When we are grumpy, dismissive, away for…

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Our Body

  Are you good friends with your BODY or unhappy with your current relationship with it? How do you feel about your…

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Assertive

  ASSERTIVNESS is not what you do, it is a discipline and maturity that creates who and how you are. When we are ag…

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Worry

  Fear looks back, WORRY looks down, love looks up and smiles. Of course there will always be dilemmas in life that…

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Walls

  Her heart was a secret and beautiful garden, but the walls were very high, too high for anyone else to enter and …

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Separation

  Forget what hurt you, but never forget what it taught you. If arguments, conflict, worry, disappointment and fear…

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