Cynthia Morton

Managing Director

Cynthia Morton is a bestselling Author, Blogger, Speaker and Founder of the multi award winning Emotional Fitness Program.

Betrayal

  When we edit our truth for the approval of others we BETRAY ourselves. If we ignore the habit of self-BETRAYAL it…

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Difficult

“All things are DIFFICULT before they are easy.” Thomas Fuller reminds us that patience and self-compassion are necessar…

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Deprivation

Emotional DEPRIVATION is a very real issue many adults silently battle to overcome. DEPRIVATION as a heart wound was fir…

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Clean And Sober

“Affliction comes to us, not to make us sad but sober; not to make us sorry but wise” H.G. Wells puts sobriety and wisdo…

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Emotional Work

“If you can laugh together, you can WORK together”. Robert Orben reminds us that a happy heart is the key to true succes…

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Naive

  To be described as natural and innocent in speech and/or behaviour because we are young or inexperienced is what …

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Reminders

  Most of us are not slow learners, we are just quick forgetters. REMINDING ourselves to remember to listen to and …

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Desire

  “Love is an irresistible DESIRE to be irresistibly DESIRED.” Robert Frost advises. Heartfelt DESIRE grows deeper,…

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Habits

“We are what we repeatedly do, therefore excellence, then is not an act, but a HABIT” …..   Aristotle I got to thinking …

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