Cynthia Morton

Managing Director

Cynthia Morton is a bestselling Author, Blogger, Speaker and Founder of the multi award winning Emotional Fitness Program.

Angels & Dickheads

“Embrace your inner DICKHEAD” is a line I say often quietly to myself and gently to my clients from time to time. I beli…

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Tone

We know that when it comes to arguments 10% of the conflict is due to our difference of opinion and 90% is due to a disr…

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Knowing

  KNOWING others is wisdom, KNOWING ourselves is enlightenment. It is said the longest journey is from our head to …

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Fragility

  “The strongest love is the love that can demonstrate its FRAGILITY.” Paulo Coelho gently reminds us of this…

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Tears

  TEARS for fears it is not just the name of an 80s band, it is what our TEARS are designed for. Even TEARS of joy …

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The 72 Hour Option

  What a difference a day makes, 24 little hours … So the song goes. However, allowing ourselves the gift of the 72…

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Approval

  “Can’t get no satisfaction, but I try, and I try, and I try, and I try.” Most of us can empathise with Mick Jagge…

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Wealth

  It has been said that in life we are not truly WEALTHY until we have something money just cannot buy. To reach hi…

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Disappointment

“We must accept finite DISAPOINTMENT but never lose infinite hope” Martin Luther King shares a tough unavoidable Emotion…

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Grace

  “GRACE is the face love wears when it meets imperfection” … Sister Anne assured me of this way back in 1995…

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