Cynthia Morton

Managing Director

Cynthia Morton is a bestselling Author, Blogger, Speaker and Founder of the multi award winning Emotional Fitness Program.

Crashing

  When it feels like we keep emotionally falling over, losing our heart’s balance dealing with people or new situat…

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Why Love?

WHY LOVE? “WHY do we keep choosing to LOVE?” This is a question many of us ask ourselves sometimes when relationships be…

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H.A.L.T.

  Hungry? Angry? Lonely? Tired? The simple H.A.L.T. system has been used by addiction-recovery circles for many, ma…

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Self Soothe

  How do you SELF-SOOTHE when someone has really upset you? For some of us when we lose our emotional footing and f…

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Compliments

“I can live for two months on a good COMPLIMENT” Mark Twain confesses. When was the last time you gave and received what…

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Fearlessness

  In itself FEARLESSNESS as a word can make us feel unsafe even as we say it … for isn’t it healthy to be afr…

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Elegance

  ELEGANCE is a beautifully subtle word that describes calm yet powerful heart energy. It is about giving ourselves…

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Silly

  There is great personal empowerment, freedom and joy in giving ourselves permission to be, look and do SILLY and …

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Relinquish

  RELINQUISH … I just love this word, to me it sounds like a refreshing drink for a thirsty heart. It is the …

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Emotional Seasons

  What’s a SEASON? Twelve weeks, approximately 90 DAYS give or take. It makes sense to me that our dear universal p…

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