Daily Word Vitamins

Daily Word Vitamins

Heart Rhythm

Suck it up, or spit it out! Neither reaction honours ourselves or others as they demand we follow a disrespectful comman…

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Women

Lets ensure that the rise of woman does not mean the fall of man. My Emotional Fitness clients, both male and female oft…

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Alcohol

It’s a myth that ALCOHOL helps relax and builds quality relationship potential by loosening us up. It actually harms rel…

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Growth

We can choose GROWTH, or we can choose comfort. We can have both, but not both at once. Comfort without its partner GROW…

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Sadness

“Those who have felt the deepest grief, are best able to experience supreme happiness” Alexandre Dume Sitting with SADNE…

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Change

  When people say to us in a disapproving tone… “You’ve CHANGED” … What they are really saying is that …

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Anger and Loss

  ANGER is an integral part of our grieving process. It’s the vital second stage of working through processin…

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Beginnings

BEGINNINGS Sometimes we deliberately avoid new BEGINNINGS because what we are really trying to do is to intercept and av…

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