Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Struggle
STRUGGLE is a sure sign that we are wrestling with change. I have known a great deal of struggle in my life, maybe you h…
Validation
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” Thank you Buddha for the re…
Why Love?
“WHY do we keep choosing to LOVE?” This is a question many of us ask ourselves sometimes when relationships become emoti…
Fate Or Destiny
Feeling powerless is not a place most of us as adults enjoy. However, these two big words are romanticised, confused and…
Protection
Protection in life is essential for our survival. We need to protect ourselves from fear and surrender ourselves to love…
Integrity
Our wisdom is knowing the right path to take in our lives, our INTEGRITY grows when we actually take it. Who are we unde…
The Price
If THE PRICE we pay for love is grief every now and then, then THE PRICE we pay for no love is a lifetime of fear. The c…
Upset
When we honour our own and others right to be UPSET the less UPSET we and they will be. Love is demanding on our fearful…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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