History of Emotional Fitness

Unfinished Business

UNFINISHED BUSINESS What screws us up most in life is the picture in our fantasy of how life was supposed to be and how …

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Tone

TONE We know that when it comes to arguments 10% of the conflict is due to our difference of opinion and 90% is due to a…

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The Honesty Hammer

THE HONESTY HAMMER THE HONESTY HAMMER is too often used to harm rather than heal. If being HONEST compromises our dignit…

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The Ex

THE EX Ever looked at your EX and wondered .. “Was I drunk the entire relationship?” I have, and yes I was. Drunk and/or…

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Sin

SIN “Every saint has a past and every SINNER has a future,” Oscar Wilde wisely reminds us. The Seven Deadly SINS are hel…

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Resentment

RESENTMENT RESENTMENT hijacks our peace of mind. Consistently resending upsetting thoughts to ourself is like jabbing a …

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Betrayal

BETRAYAL When we edit our truth for the approval of others we BETRAY ourselves. If we ignore the habit of self-BETRAYAL …

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Alcohol

ALCOHOL It’s a myth that ALCOHOL helps relax and builds quality relationship potential by loosening us up. It actually h…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

The Cold Shoulder

“THE COLD SHOULDER” is a term that was created back around 1816 and transla…

Slave?

A SLAVE to love? Or booze, sugar, drama, drugs, sex, exercise, cigarettes, …

Tickety Boo

“Never be afraid to laugh at yourself, after all, you could be missing out …

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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