History of Emotional Fitness

Vulnerability

  VULNERABILITY I am a proud and grateful introvert, so if I am honest my greatest fear has never been being alone,…

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Common Sense

COMMON SENSE “COMMON SENSE is our genius dressed in working clothes” Ralph Waldo Emerson explains the unglamorous truth …

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Receiving

RECEIVING I still have work to do on RECEIVING love, I much prefer being in control and giving it. You? Being in control…

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Secrets

SECRETS We are only as sick as the SECRETS we keep. This is a mantra reminding us that the shame in keeping SECRETS long…

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Preferences

PREFERENCES We can either plant PREFERENCE trees or grow “expectation” bushes in our hearts garden. When dea…

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Commitment

COMMITMENT Let’s talk about the big “C” word? Our intentions and our words may reveal our heartfelt de…

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Balance

Daily Word Vitamin for January 5th, 2016: BALANCE What is BALANCE for some of us is chaos or boring for another. I perso…

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Discussion

DISCUSSION The art of healthy DISCUSSION is rare. So when we come across another whom we enjoy a having a great DISCUSSI…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Hurt

  We all HURT ourselves and others emotionally from time to time. How …

Solitude

  Turning down the volume on the world at times is so necessary. God k…

Naive

  To be described as natural and innocent in speech and/or behaviour b…

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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