History of Emotional Fitness

Terminal Uniqueness

“I hold a beast, an angel and a madman within me” … Dylan Thomas confesses. I often feel the same way. I first heard the…

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Fraud

  Ever felt like a FRAUD? Ever been called one? Shit I have. By close (so called) friends and members of my biologi…

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Growth

We can choose GROWTH, or we can choose comfort. We can have both, but not both at once. Comfort without its partner GROW…

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Anticipation

Our greatest desires and our worst fears often are magnified as we shiver with ANTICI……………………………..PATION. The art of ANT…

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Crazy

“Insane people are always sure they are just fine. It’s only the sane people who are willing to admit sometimes they are…

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Plans

“Life is under no obligation to give you what you expect” … I was so pissed off when I heard this phra…

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Unsolicited Advice

If we find we are being listened to less, it is worthwhile checking the level of UNSOLICITED ADVICE we may be including …

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Sleep

  As you start your day, do you mostly feel like Sleeping Beauty or the Grumpy Troll under the bridge ready to brin…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

A Happy Place

Avoiding UNHAPPINESS is not the road to HAPPINESS. Where is the HAPPY PLACE…

Comparison

“COMPARISON is the thief of joy”. Really? I’m not so sure. Franklin Rooseve…

Disappointment

“We must accept finite DISAPOINTMENT but never lose infinite hope” Martin L…

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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