History of Emotional Fitness

Heart Rhythm

Suck it up, or spit it out! Neither reaction honours ourselves or others as they demand we follow a disrespectful comman…

0 Shares

Women

Lets ensure that the rise of woman does not mean the fall of man. My Emotional Fitness clients, both male and female oft…

0 Shares

Alcohol

It’s a myth that ALCOHOL helps relax and builds quality relationship potential by loosening us up. It actually harms rel…

0 Shares

Growth

We can choose GROWTH, or we can choose comfort. We can have both, but not both at once. Comfort without its partner GROW…

0 Shares

Sadness

“Those who have felt the deepest grief, are best able to experience supreme happiness” Alexandre Dume Sitting with SADNE…

0 Shares

FREE SUBSCRIPTION

Get Daily Word Vitamins and Updates via email



Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Mass Distraction

What’s your WEAPON of choice? Work, social media, booze, over or under exer…

Karma

We are free to choose, however we are not free from the consequences of our…

Emotional Seasons

What’s a SEASON? Twelve weeks, approximately 90 DAYS give or take. It makes…

Favourites from the video library





more