History of Emotional Fitness

Alcohol

It’s a myth that ALCOHOL helps relax and builds quality relationship potential by loosening us up. It actually harms rel…

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Growth

We can choose GROWTH, or we can choose comfort. We can have both, but not both at once. Comfort without its partner GROW…

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Sadness

“Those who have felt the deepest grief, are best able to experience supreme happiness” Alexandre Dume Sitting with SADNE…

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Change

  When people say to us in a disapproving tone… “You’ve CHANGED” … What they are really saying is that …

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Anger and Loss

  ANGER is an integral part of our grieving process. It’s the vital second stage of working through processin…

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Beginnings

BEGINNINGS Sometimes we deliberately avoid new BEGINNINGS because what we are really trying to do is to intercept and av…

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The Cold Shoulder

“THE COLD SHOULDER” is a term that was created back around 1816 and translates still today as a display of coldness or i…

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U-Turns

Have you ever experienced in the midst of a hands on your hips moment as you’re seriously telling someone off … an…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Conflict

Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the a…

Relinquish

RELINQUISH … I just love this word, to me it sounds like a refreshing…

Should

“One must be compassionate to oneself, before external compassion” The Dala…

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