History of Emotional Fitness

Silly

  There is great personal empowerment, freedom and joy in giving ourselves permission to be, look and do SILLY and …

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Self Soothe

  How do you SELF-SOOTHE when someone has really upset you? For some of us when we lose our emotional footing and f…

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Open-mindedness

  “It’s the mark of an educated mind to be able to entertain a thought without accepting it” Aristotle sets us the …

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Relinquish

  RELINQUISH … I just love this word, to me it sounds like a refreshing drink for a thirsty heart. It is the …

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Style

  Our individual STYLE, the way we dress and carry ourselves into the world each day is like our handwriting. Our S…

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Aggressive

  Some of us do AGGRESSIVELY roar at those we love from time to time. Mostly it’s when we have just had a gutful of…

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Mythunderstandings

  What is a Myth really these days? It is a popular belief or story that has become associated with a person, insti…

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Mission

  “My MISSION in life is not merely to survive, but to thrive and to do so with some passion, some compassion, some…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Normal

Everyone seems NORMAL, until you get to know them … When we use the word NO…

A Happy Place

Avoiding UNHAPPINESS is not the road to HAPPINESS. Where is the HAPPY PLACE…

Comparison

“COMPARISON is the thief of joy”. Really? I’m not so sure. Franklin Rooseve…

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