History of Emotional Fitness

Mass Distraction

WEAPONS OF MASS DISTRACTION What’s your WEAPON of choice? Work, social media, booze, over or under exercising or eating?…

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Power

POWER People with real POWER never fear losing it, for they understand that at a heart level that no one can ever take i…

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Karma

KARMA We are free to choose, however we are not free from the consequences of our choices. This universal paradox none o…

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Compromise

COMPROMISE COMPROMISE makes a good umbrella but a poor roof. Such an important fact for us all to remember when it comes…

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Swearing

SWEARING Personally I love to swear. However, I respect some people don’t like it too. When it comes to SWEARING i…

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Armour

ARMOUR “It’s a disservice to yourself and humanity to pretend there are no chinks in your ARMOUR” ……. Janet Louise Steph…

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Attractive

ATTRACTIVE Desperate people throw themselves; lazy people accept their offer. Most of us can confess to have at least on…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Impatience

  Bloody hell, I get so IMPATIENT with IMPATIENT people! So for me to …

Control

  Whenever we feel out of CONTROL in our internal emotional world we o…

Stay

“This psychiatry shit. Apparently, what you’re feeling is not what you’re f…

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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