History of Emotional Fitness

Mediocre

  The difference between MEDIOCRE relationships and fanbloodytastic ones is each other’s willingness to pay attenti…

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Solitude

  Turning down the volume on the world at times is so necessary. God knows I personally need to do it more delibera…

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Recovery

  “Normally my motto is drugs not hugs.” That is a cracker of a line from the character Karen Walker from the telev…

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Hurt

  We all HURT ourselves and others emotionally from time to time. How we HURT others signposts how we HURT ourselve…

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Naive

  To be described as natural and innocent in speech and/or behaviour because we are young or inexperienced is what …

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Reminders

  Most of us are not slow learners, we are just quick forgetters. REMINDING ourselves to remember to listen to and …

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Desire

  “Love is an irresistible DESIRE to be irresistibly DESIRED.” Robert Frost advises. Heartfelt DESIRE grows deeper,…

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Confessing

  The most confronting truth for us to CONFESS to another will be the very thing that makes our ego cringe, but our…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Weight

Our eating and spending behaviours are a window into our level of emotional…

Loyalty

LOYALTY is not just a word, it is a lifestyle. It is a pivotal factor in th…

A Higher Power

Do we take the HIGH road, the road less travelled or … the low road? …

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