History of Emotional Fitness

Weight

  Our eating and spending behaviours are a window into our level of emotional self-care. When we over or undereat a…

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Transparency

  “A lack of TRANSPARENCY results in distrust and a deep sense of insecurity.” The Dalai Lama sure knows his shit w…

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Not Coping

  COPING with NOT COPING takes real emotional muscle. It is easy to remain balanced and emotionally calm and centre…

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Escape

  “You cannot ESCAPE the responsibilities of tomorrow by avoiding them today.”.. Wise words from Abraham Lincoln. T…

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Serenity

  SERENITY has been described as “the highest form of peace.” It is like the gold medal in Emotional Fitness to att…

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Receiving

  I still have work to do on RECEIVING love. I much prefer being in control and giving it. You? Being in control, h…

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Future

  “The FUTURE belongs to those who believe in the beauty of their dreams.” Eleanor Roosevelt advises us. Therefore …

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Naked

  The true meaning of the word intimacy involves a willingness to undress our heart and stand emotionally NAKED in …

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Prayer

“Just like a PRAYER your voice can take me there” ….. Where? Madonna had he…

Negative

“Those who consistently point out negativity, must first look at their own …

Appreciation

During a recent conversation with a highly intellectual client, he asked me…

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