History of Emotional Fitness

Teachable

Remaining TEACHABLE at any age opens our heart to be able to access more wisdom, enthusiasm, new opportunities and adven…

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Fear Storms

  “How would we ever learn to be brave and patient if there were only joy in the world” Helen Keller questions us. …

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Bittersweet

  Until we are willing to do our emotional work to heal past wounds we won’t have the emotional muscle for responsi…

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Pollyanna & Proud

  “Be glad. Be good. Be brave!” It can feel so much more familiar for many of us to be sad, be mad and be afraid. I…

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Victim

  Sometimes saying “No” is the most helpful thing we can do for ourselves and others. However, it can be one of the…

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Heartless

  When someone else disrespects us behaving in a HEARTLESS way and shuts us out, it is tempting to do the same to t…

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Compassion

  COMPASSION brings us to a stop and in that moment our heart rises above our ego. If we deconstruct this sacred bu…

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Crashing

  When it feels like we keep emotionally falling over, losing our heart’s balance dealing with people or new situat…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Conflict

Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the a…

Relinquish

RELINQUISH … I just love this word, to me it sounds like a refreshing…

Should

“One must be compassionate to oneself, before external compassion” The Dala…

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