History of Emotional Fitness

The Honesty Hammer

THE HONESTY HAMMER THE HONESTY HAMMER is too often used to harm rather than heal. If being HONEST compromises our dignit…

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The Ex

THE EX Ever looked at your EX and wondered .. “Was I drunk the entire relationship?” I have, and yes I was. Drunk and/or…

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Sin

SIN “Every saint has a past and every SINNER has a future,” Oscar Wilde wisely reminds us. The Seven Deadly SINS are hel…

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Resentment

RESENTMENT RESENTMENT hijacks our peace of mind. Consistently resending upsetting thoughts to ourself is like jabbing a …

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Betrayal

BETRAYAL When we edit our truth for the approval of others we BETRAY ourselves. If we ignore the habit of self-BETRAYAL …

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Alcohol

ALCOHOL It’s a myth that ALCOHOL helps relax and builds quality relationship potential by loosening us up. It actually h…

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Loud

LOUD When people become LOUD it indicates they’re in overwhelm about not being heard or understood … We̵…

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Judge

JUDGE An adult needs to learn to deal with being unfairly JUDGED. It happens to us all. When we decide to JUDGE others w…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Impatience

  Bloody hell, I get so IMPATIENT with IMPATIENT people! So for me to …

Control

  Whenever we feel out of CONTROL in our internal emotional world we o…

Stay

“This psychiatry shit. Apparently, what you’re feeling is not what you’re f…

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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