History of Emotional Fitness

Anticipation

Our greatest desires and our worst fears often are magnified as we shiver with ANTICI……………………………..PATION. The art of ANT…

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Crazy

“Insane people are always sure they are just fine. It’s only the sane people who are willing to admit sometimes they are…

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Plans

“Life is under no obligation to give you what you expect” … I was so pissed off when I heard this phra…

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Unsolicited Advice

If we find we are being listened to less, it is worthwhile checking the level of UNSOLICITED ADVICE we may be including …

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Sleep

  As you start your day, do you mostly feel like Sleeping Beauty or the Grumpy Troll under the bridge ready to brin…

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Entitlement

“Please Sir, can I have some more?” What’s greedy and what’s a healthy state of self respect and ENTITLEMENT? There is r…

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Pressure

Regardless of whether its David Bowie or Freddie Mercury belting out this tune, the lyrics to the song “Under Pressure” …

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Emotional Monogamy

“For me, the highest level of sexual excitement is in a monogamous relationship” … Warren Beatty, a once famous womanize…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Emotionally Unavailable

It takes an EMOTIONALLY UNAVAILABLE person to know one. We subconsciously a…

Alcohol

There’s no … us and them … when it comes to the desire to…

Growth

We can choose GROWTH, or we can choose comfort. We can have both, but not b…

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