History of Emotional Fitness

Not Enough Good

NOT GOOD ENOUGH When feelings of being NOT GOOD ENOUGH crosses our path it is an alarm that a heart wound is ready for h…

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Grounded

GROUNDED Before something great and new happens, everything we used to take for granted or rely upon often falls apart o…

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Unconditional Love

UNCONDITIONAL LOVE UNCONDITIONAL LOVE is one of the most misused and misunderstood emotional concepts as far as I am con…

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Feeling

FEELINGS “FEELINGS are facts! Decisions are made on FEELINGS about facts. Not on facts themselves” Yvonne Rainer shares …

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Decisions

DECISIONS Sometimes the hardest thing and the right thing are the same thing. Once we make a DECISION the Universal Laws…

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Clean And Sober

CLEAN and SOBER “Affliction comes to us, not to make us sad but sober; not to make us sorry but wise” H.G. Wells puts so…

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Brave

BRAVE “Those who are BRAVE are free,” states Seneca. When we can take our own hand when we are afraid, assure ourselves …

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Beginnings

BEGINNINGS Sometimes we deliberately avoid new BEGINNINGS because what we are really trying to do is to intercept and av…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Enchantment

Our heart has an emotional need for the beauty of gentle ENCHANTMENT that i…

Brave

The BRAVE among us dare to love. It is the biggest life assignment we are g…

Normal

Everyone seems NORMAL, until you get to know them … When we use the word NO…

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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