History of Emotional Fitness

Meditation

“I can’t MEDITATE, it’s too hard, I can’t stop thinking and if I do I fall asleep.” Heard this before? Said this before?…

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Empathy

For many of us EMPATHY is easier to give to those outside of our intimate circle than to those within it. However the qu…

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Heart Rhythm

Suck it up or Spit it out? Neither reaction honours ourselves or others as they demand we follow their disrespectful com…

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Work

“If you can laugh together, you can WORK together”. Robert Orben reminds us that a happy heart is the key to true succes…

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Madness And Genius

MADNESS & GENIUS “No great GENIUS has ever existed without a touch of MADNESS.” Aristotle’s words are a comfort to t…

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Tribe

TRIBE There is no escaping the fact that we are TRIBAL creatures. People come and go, but every now and then we encounte…

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Luck

LUCK “We must believe in LUCK, for how else can we explain the success of those we don’t like?” Maybe you can relate to …

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Emotionally Unavailable

It takes an EMOTIONALLY UNAVAILABLE person to know one. We subconsciously a…

Alcohol

There’s no … us and them … when it comes to the desire to…

Growth

We can choose GROWTH, or we can choose comfort. We can have both, but not b…

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