History of Emotional Fitness

Cactus Words

CACTUS WORDS One of the most damaging forms of heart trauma I work with is verbal abuse. Sexual abuse and domestic viole…

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Morals

MORALS Our MORALS are ours alone to create and uphold as we mature. They are not something we are born with; they are so…

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Impatience

IMPATIENCE Bloody hell, I get so IMPATIENT with IMPATIENT people! So for me to actually remain an adult and be patient w…

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Problems

PROBLEMS Embracing our PROBLEMS as an opportunity for growth with gratitude is the skill of an Emotionally Fit and wise …

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Difficult

DIFFICULT “All things are DIFFICULT before they are easy.” Thomas Fuller reminds us that patience and self-compassion ar…

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Conceit

o connect with, more like their mates. Where superiority, arrogance and CONCEIT are present so is a lack of understandin…

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Vigilance

VIGILANCE “The price of freedom is eternal VIGILANCE.” Thomas Jefferson nails it. To be a VIGILANT person is to be one w…

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Detoxing

DETOXING Do you have full ownership and management rights of your emotions or do they own and manage you? We are all awa…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Impatience

  Bloody hell, I get so IMPATIENT with IMPATIENT people! So for me to …

Control

  Whenever we feel out of CONTROL in our internal emotional world we o…

Stay

“This psychiatry shit. Apparently, what you’re feeling is not what you’re f…

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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