History of Emotional Fitness

Receiving

RECEIVING I still have work to do on RECEIVING love, I much prefer being in control and giving it. You? Being in control…

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Secrets

SECRETS We are only as sick as the SECRETS we keep. This is a mantra reminding us that the shame in keeping SECRETS long…

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Preferences

PREFERENCES We can either plant PREFERENCE trees or grow “expectation” bushes in our hearts garden. When dea…

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Commitment

COMMITMENT Let’s talk about the big “C” word? Our intentions and our words may reveal our heartfelt de…

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Balance

Daily Word Vitamin for January 5th, 2016: BALANCE What is BALANCE for some of us is chaos or boring for another. I perso…

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Discussion

DISCUSSION The art of healthy DISCUSSION is rare. So when we come across another whom we enjoy a having a great DISCUSSI…

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Kisses

KISSES “Any man who can drive safety whilst KISSING a pretty girl, is simply not giving the kiss the attention it deserv…

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Connection

CONNECTION For a basic heart CONNECTION with a loved one to survive busy daily life the relationship requires a minimum …

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Fate Or Destiny

Feeling powerless is not a place most of us as adults enjoy. However, these…

Protection

Protection in life is essential for our survival. We need to protect oursel…

Integrity

  Wisdom is all about knowing the right path to take in our lives, our…

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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