History of Emotional Fitness

Growth

We can choose GROWTH, or we can choose comfort. We can have both, but not both at once. Comfort without its partner GROW…

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Anticipation

Our greatest desires and our worst fears often are magnified as we shiver with ANTICI……………………………..PATION. The art of ANT…

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Crazy

“Insane people are always sure they are just fine. It’s only the sane people who are willing to admit sometimes they are…

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Plans

“Life is under no obligation to give you what you expect” … I was so pissed off when I heard this phra…

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Unsolicited Advice

If we find we are being listened to less, it is worthwhile checking the level of UNSOLICITED ADVICE we may be including …

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Sleep

  As you start your day, do you mostly feel like Sleeping Beauty or the Grumpy Troll under the bridge ready to brin…

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Entitlement

“Please Sir, can I have some more?” What’s greedy and what’s a healthy state of self respect and ENTITLEMENT? There is r…

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Pressure

Regardless of whether its David Bowie or Freddie Mercury belting out this tune, the lyrics to the song “Under Pressure” …

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Weight

Our eating and spending behaviours are a window into our level of emotional…

Loyalty

LOYALTY is not just a word, it is a lifestyle. It is a pivotal factor in th…

A Higher Power

Do we take the HIGH road, the road less travelled or … the low road? …

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