History of Emotional Fitness

Acknowledgement

Expressing genuine ACKNOWLEDGEMENT and showing heartfelt appreciation as a consistent emotional habit is a relationship …

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Rescuing

Ever met or been a smother mother? Guilty as charged. I did not have one, so to over compensate (as you do) when my chil…

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Dreamers

“She’s off with the fairies” This explanation was often given apologetically about me when I was a chi…

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Socialising

Socialising….. Some people love it … Other’s like myself find too much of it draining, especially with…

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Meditation

“I can’t MEDITATE, it’s too hard, I can’t stop thinking and if I do I fall asleep.” Heard this before? Said this before?…

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Empathy

For many of us EMPATHY is easier to give to those outside of our intimate circle than to those within it. However the qu…

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Heart Rhythm

Suck it up or Spit it out? Neither reaction honours ourselves or others as they demand we follow their disrespectful com…

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Work

“If you can laugh together, you can WORK together”. Robert Orben reminds us that a happy heart is the key to true succes…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Brave

Being free to love and be loved is the greatest adventure life offers us. I…

Normal

Everyone seems NORMAL, until you get to know them … When we use the word NO…

A Happy Place

Avoiding UNHAPPINESS is not the road to HAPPINESS. Where is the HAPPY PLACE…

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