History of Emotional Fitness

The Ex

THE EX Ever looked at your EX and wondered .. “Was I drunk the entire relationship?” I have, and yes I was. Drunk and/or…

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Sin

SIN “Every saint has a past and every SINNER has a future,” Oscar Wilde wisely reminds us. The Seven Deadly SINS are hel…

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Resentment

RESENTMENT RESENTMENT hijacks our peace of mind. Consistently resending upsetting thoughts to ourself is like jabbing a …

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Betrayal

BETRAYAL When we edit our truth for the approval of others we BETRAY ourselves. If we ignore the habit of self-BETRAYAL …

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Alcohol

ALCOHOL It’s a myth that ALCOHOL helps relax and builds quality relationship potential by loosening us up. It actually h…

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Loud

LOUD When people become LOUD it indicates they’re in overwhelm about not being heard or understood … We̵…

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Judge

JUDGE An adult needs to learn to deal with being unfairly JUDGED. It happens to us all. When we decide to JUDGE others w…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Loyalty

LOYALTY is not just a word, it is a lifestyle. It is a pivotal factor in th…

A Higher Power

Do we take the HIGH road, the road less travelled or … the low road? …

Absolutes

What am I talking about? ABSOLUTES are words we too often use flippantly in…

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