History of Emotional Fitness

Absent-dad Disorder

ABSENT-DAD DISORDER “One of the things that prevents a man from being a good father is he hasn’t yet completed being a b…

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Attractive

ATTRACTIVE Desperate people throw themselves; lazy people accept their offer. Most of us can confess to have at least on…

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Deserve

DESERVE We are reminded often that we teach people how to treat us. So if we are not happy with the way we are currently…

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Wonder

WONDER Socrates believed all wisdom begins in our state of pure WONDER. I personally have decided to replace doubt in my…

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Angels & Dickheads

ANGELS AND DICKHEADS “Embrace your inner DICKHEAD” is a line I say often quietly to myself and gently to my clients from…

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Whole

WHOLE Those who place Emotional Fitness as having equal value to intellectual and physical fitness sustain healthier lon…

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Gut Instinct

GUT INSTINCT “I rely far more on my GUT INSTINCT than researching huge amounts of statistics” Sage advice from Sir Richa…

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Divinity

DIVINITY Looking for DIVINITY in our external human world can at times be a challenge. Where we can discover a reliable …

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Weight

Our eating and spending behaviours are a window into our level of emotional…

Loyalty

LOYALTY is not just a word, it is a lifestyle. It is a pivotal factor in th…

A Higher Power

Do we take the HIGH road, the road less travelled or … the low road? …

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