History of Emotional Fitness

Understanding

UNDERSTANDING If we deeply desire to get another to even want to try to UNDERSTAND who we truly are and what we really n…

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Hugs

HUGS You are 50% of a HUG. To strengthen our hearts love muscles and improve our Emotional Fitness in the future let us …

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Wish

WISH “When you WISH upon a star, makes no difference who you are, anything your heart desires will come to you”. Do you …

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Women

WOMEN Lets ensure that the rise of woman does not mean the fall of man. My Emotional Fitness clients, both male and fema…

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Mindful

MINDFUL Mastering the art of peacefully being MINDFUL of our own hearts business is often misunderstood. This does not m…

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Treats

TREATS One of the secrets for a happy and joyful life in my view, lies in allowing ourselves and those we love continuou…

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The Past

THE PAST When we hold onto the pain and disappointments of our PAST we allow fear to navigate our future. To let go it i…

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Honour

HONOUR HONOURING our hearts true feelings does not make us weak, it makes us wise. Our hearts honest answer is not alway…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Prayer

“Just like a PRAYER your voice can take me there” ….. Where? Madonna had he…

Negative

“Those who consistently point out negativity, must first look at their own …

Appreciation

During a recent conversation with a highly intellectual client, he asked me…

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