Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Pissedoffness
PISSEDOFFNESS is a place many of us go to, and stay a while when relationships and life just get too damned much. We fin…
Own It
One of the most important priorities we have as parents and partners is to be true to ourselves. When we are frustrated,…
Best
“If we want the best the world has to offer, we must offer the world our best” Neale Donald Walsh reminds us…
The Bitch and The Bastard
“You have enemies? Good. That means you have stood up for something sometime in your life” I love these words from Winst…
Discipline
I used to really dislike this word and rebel from anything or anyone that represented DISCIPLINE during the first 33 yea…
Trust
So let’s talk about TRUST issues? Yep, most of us have had them. Our strength of character is built with our commitment …
Weight
Our eating and spending behaviours are a window into our level of emotional self-care. When we over or undereat and/or s…
Loyalty
LOYALTY is not just a word, it is a lifestyle. It is a pivotal factor in the longevity and quality of trust in all our r…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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