History of Emotional Fitness

Alcohol

ALCOHOL It’s a myth that ALCOHOL helps relax and builds quality relationship potential by loosening us up. It actually h…

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Loud

LOUD When people become LOUD it indicates they’re in overwhelm about not being heard or understood … We̵…

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Judge

JUDGE An adult needs to learn to deal with being unfairly JUDGED. It happens to us all. When we decide to JUDGE others w…

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Monsters

MONSTERS We stop checking for MONSTERS under the bed when we finally realise life’s scariest MONSTERS are the ones we cr…

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Jealousy

JEALOUSY JEALOUSY can only exist when we forget our individual worth; emotionally self-abandon and lack self-confidence.…

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Inlaws Or Outlaws?

IN-LAWS or OUT-LAWS? “You are a guest in their marriage and a guest in their home. You have to fold into their rules and…

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Guilt

GUILT Food, sex, mothers and money. These are universally life’s four major GUILT groups. Until I learnt the major diffe…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Food And Sex

Fast SEX is like fast FOOD it’s cheap and not good for our heart (on …

Wish

Do you remember Jiminy Cricket singing … When you wish upon a star &#…

Conflict

Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the a…

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