History of Emotional Fitness

Deprivation

DEPRIVATION Emotional DEPRIVATION is a very real issue many adults silently battle to overcome. DEPRIVATION as a heart w…

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Morals

MORALS Our MORALS are ours alone to create and uphold as we mature. They are not something we are born with; they are so…

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Impatience

IMPATIENCE Bloody hell, I get so IMPATIENT with IMPATIENT people! So for me to actually remain an adult and be patient w…

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Problems

PROBLEMS Embracing our PROBLEMS as an opportunity for growth with gratitude is the skill of an Emotionally Fit and wise …

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Difficult

DIFFICULT “All things are DIFFICULT before they are easy.” Thomas Fuller reminds us that patience and self-compassion ar…

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Conceit

o connect with, more like their mates. Where superiority, arrogance and CONCEIT are present so is a lack of understandin…

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Vigilance

VIGILANCE “The price of freedom is eternal VIGILANCE.” Thomas Jefferson nails it. To be a VIGILANT person is to be one w…

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Detoxing

DETOXING Do you have full ownership and management rights of your emotions or do they own and manage you? We are all awa…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Conflict

Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the a…

Relinquish

RELINQUISH … I just love this word, to me it sounds like a refreshing…

Should

“One must be compassionate to oneself, before external compassion” The Dala…

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