History of Emotional Fitness

The Past

THE PAST When we hold onto the pain and disappointments of our PAST we allow fear to navigate our future. To let go it i…

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Honour

HONOUR HONOURING our hearts true feelings does not make us weak, it makes us wise. Our hearts honest answer is not alway…

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Compliments

COMPLIMENTS “I can live for two months on a good COMPLIMENT” Mark Twain confesses. When was the last time you gave and r…

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Relief

RELIEF “Love, RELIEF is your signal from your heart that you’re on the right track.” These are the wor…

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Leadership

LEADERSHIP Show me, don’t tell me! Powerful LEADERSHIP is mastered when it doesn’t involve bullying, hypocrisy or …

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Beauty

BEAUTY “The power of finding BEAUTY in the humblest things makes home happy and life lovely”. Louisa May Alcott’s timele…

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New Freedom

NEW FREEDOM FREEDOM is being unashamedly you, without anyones permission. For some of us enduring a childhood with membe…

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Letting Go

LETTING GO If we cannot let go of fear, we cannot make room for more love. We remain stuck in a pattern of always attrac…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Sibling Rivalry

SIBLING RIVALRY is a survival mechanism that becomes destructive when love …

Attractive

Desperate people throw themselves; lazy people accept their offer. Most of …

Armour

“It’s a disservice to yourself and humanity to pretend there are no chinks …

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