History of Emotional Fitness

Sexual

SEXUAL “When I get that feelin’ I need SEXUAL healing”, remember that song? How about ‘Don’t go changin’ to try and plea…

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Promise

PROMISE I’ve got PROMISE! Really? Do you PROMISE? This is a delicate word that we all need to respect. Too often however…

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Character

CHARACTER “You’ve got to be willing to lose everything to gain yourself.” Now that takes a courageous CHARACTER! To risk…

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Play

PLAY One of the key reasons many of us become Emotionally Unfit is because in our adult life we have forgotten the art o…

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Emotional Fitness

EMOTIONAL FITNESS So, what is EMOTINAL FITNESS? If we are unwilling or uneducated in how to honour our own true emotions…

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Stay

STAY “This psychiatry shit. Apparently, what you’re feeling is not what you’re feeling, and what you’re not feeling is y…

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Humility

HUMILITY Love throws us off balance from time to time bring us to our knees. Surrendering our ego, saying sorry, admitti…

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Soulmates

SOULMATES “What we find in a SOULMATE is not something wild to tame, but something WILD to run with.” Robert Brault sums…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Mass Distraction

What’s your WEAPON of choice? Work, social media, booze, over or under exer…

Karma

We are free to choose, however we are not free from the consequences of our…

Emotional Seasons

What’s a SEASON? Twelve weeks, approximately 90 DAYS give or take. It makes…

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