Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Morals
Our MORALS are ours alone to create and uphold as we mature. They are not something we are born with; they are something…
Conflict
Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the ability to cope with it.” Thank you Dorothy Th…
Impatience
Bloody hell, I get so IMPATIENT with IMPATIENT people! So for me to actually remain an adult and be patient with IMPATIE…
Control
Whenever we feel out of CONTROL in our internal emotional world we often start to try to CONTROL others in our external …
Angels & Dickheads
“Embrace your inner DICKHEAD” is a line I say often quietly to myself and gently to my clients from time to time. I beli…
Stay
“This psychiatry shit. Apparently, what you’re feeling is not what you’re feeling, and what you’re not feeling is your r…
Living
Some people spend the second half of their LIVES getting over having just survived the first half. When we have been rai…
Anger and Loss
ANGER is an integral part of our grieving process. It’s the vital second stage of working through processing LOSS …
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