History of Emotional Fitness

Worry

  Fear looks back, WORRY looks down, love looks up and smiles. Of course there will always be dilemmas in life that…

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Walls

  Her heart was a secret and beautiful garden, but the walls were very high, too high for anyone else to enter and …

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Separation

  Forget what hurt you, but never forget what it taught you. If arguments, conflict, worry, disappointment and fear…

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Secrets

  We are only as sick as the SECRETS we keep. This is a mantra reminding us that the shame in keeping SECRETS long …

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Vulnerable

  I am a proud and grateful introvert, so if I am honest my greatest fear has never been being alone, that is actua…

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Boundaries

  If you can’t find a good role model when it comes to creating and preserving respectful PERSONAL BOUNDARIES, beco…

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Hate

  “Let no man pull you so low as to hate him” Martin Luther King Jr advises us. Great wisdom, but easier said than …

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Cactus Words

One of the most damaging forms of heart trauma I work with is verbal abuse.…

Jealousy

JEALOUSY can only exist when we forget our individual worth; emotionally se…

Emotional Monogamy

“For me, the highest level of sexual excitement is in a monogamous relation…

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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