History of Emotional Fitness

Prayer

  “Just like a PRAYER your voice can take me there” ….. Where? Madonna had her own destination. Do you have one? De…

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Negative

  “Those who consistently point out negativity, must first look at their own reflection.” It’s important we remembe…

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Appreciation

  During a recent conversation with a highly intellectual client, he asked me whether I thought there was a differe…

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People Pleasing

  PEOPLE PLEASING is when we say yes to another even when our wise heart knows that saying no is the healthiest and…

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Cactus Words

One of the most damaging forms of heart trauma I work with is verbal abuse. Sexual abuse and domestic violence in my lif…

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Jealousy

JEALOUSY can only exist when we forget our individual worth; emotionally self-abandon and lack self-confidence. This uns…

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Emotional Monogamy

“For me, the highest level of sexual excitement is in a monogamous relationship” … Warren Beatty, a once famous womanize…

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Sunday Sabotage

  Some of us use any form of emotional sedation we can on SUNDAYS. Maybe we need to quell the anxiety of either too…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Morals

Our MORALS are ours alone to create and uphold as we mature. They are not s…

Sensitive

“Beauty of whatever kind in its supreme development invariably excites the …

Conflict

Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the a…

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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