History of Emotional Fitness

Mass Distraction

WEAPONS OF MASS DISTRACTION What’s your WEAPON of choice? Work, social media, booze, over or under exercising or eating?…

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Karma

KARMA We are free to choose, however we are not free from the consequences of our choices. This universal paradox none o…

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Emotional Seasons

  What’s a SEASON? Twelve weeks, approximately 90 DAYS give or take. It makes sense to me that our dear universal p…

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Sibling Rivalry

  SIBLING RIVALRY is a survival mechanism that becomes destructive when love is scarce so fear reigns within our tr…

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Attractive

Desperate people throw themselves; lazy people accept their offer. Most of us can confess to have at least once been in …

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Tribe

There is no escaping the fact that we are TRIBAL creatures. People come and go, but every now and then we encounter a re…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

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What if

  “Try to be a rainbow in someone’s cloud.” What an important reminder…

H.A.L.T.

  Hungry? Angry? Lonely? Tired? The simple H.A.L.T. system has been us…

Self Soothe

  How do you SELF-SOOTHE when someone has really upset you? For some o…

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