History of Emotional Fitness

Home

  Running away from HOME can be done in our own house. Our emotional house is our own body. Our physical house is w…

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Kindness

  Animals have got the skill for consistent KINDNESS nailed if you ask me. When we are grumpy, dismissive, away for…

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Sunday Sabotage

  Some of us use any form of emotional sedation we can on SUNDAYS. Maybe we need to quell the anxiety of either too…

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Our Body

  Are you good friends with your BODY or unhappy with your current relationship with it? How do you feel about your…

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Assertive

  ASSERTIVNESS is not what you do, it is a discipline and maturity that creates who and how you are. When we are ag…

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Worry

  Fear looks back, WORRY looks down, love looks up and smiles. Of course there will always be dilemmas in life that…

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Walls

  Her heart was a secret and beautiful garden, but the walls were very high, too high for anyone else to enter and …

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Separation

  Forget what hurt you, but never forget what it taught you. If arguments, conflict, worry, disappointment and fear…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Differences

  To master the art of consistently appreciating and respecting our DI…

Change

  When people say to us in a disapproving tone… “You’ve CHANGED”…

Resolutions

  Any time we face life challenges an opportunity for a New Day’s RESO…

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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