History of Emotional Fitness

Pain & Peace

“If you can’t love me at my worst, you don’t deserve me at my best”… Marilyn Munroe sums up the deep t…

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Danger

“The DANGER always exists for those who are afraid of it.” George Bernard Shaw is one of my all time favourite wordsmith…

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Flaws

When those we love the most stuff up, become awkward and fearlessly confess their flaws to us, well I don’t know about y…

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Future

“The FUTURE belongs to those who believe in the beauty of their dreams.” Eleanor Roosevelt advises us. Therefore us drea…

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Dreamers

“She’s off with the fairies” This explanation was often given apologetically about me when I was a chi…

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Claiming Your Crown

The kinda CROWNS I’m referring to in this piece of writing aren’t made of diamonds and pearls, but of discipline, authen…

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Fatigue

When we hear these words FATIGUE has entered the building! However, it is helpful to be able to discern between the heal…

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Abundance

“Whatever we think the world is withholding from us, we are actually withholding from the world” Ekhart Tolle’s quote re…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Mass Distraction

What’s your WEAPON of choice? Work, social media, booze, over or under exer…

Karma

We are free to choose, however we are not free from the consequences of our…

Emotional Seasons

What’s a SEASON? Twelve weeks, approximately 90 DAYS give or take. It makes…

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