History of Emotional Fitness

Dreamers

  “She’s off with the fairies” This explanation was often given apologetically about me when I wa…

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Fatigue

“I just can’t do this anymore”… When we hear these words FATIGUE has entered the building! However, it is helpful to be …

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Angels & Dickheads

“Embrace your inner DICKHEAD” is a line I say often quietly to myself and gently to my clients from time to time. I beli…

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Tone

We know that when it comes to arguments 10% of the conflict is due to our difference of opinion and 90% is due to a disr…

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Knowing

  KNOWING others is wisdom, KNOWING ourselves is enlightenment. It is said the longest journey is from our head to …

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Fragility

  “The strongest love is the love that can demonstrate its FRAGILITY.” Paulo Coelho gently reminds us of this…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Sanity

  Loving yourself through all life’s good times and shitty times is no…

Stupid

  “It is a wise person who knows where courage ends and stupidity begi…

Destroyed

  “Power is being told you are not loved and not being DESTROYED by it…

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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