History of Emotional Fitness

Relinquish

  RELINQUISH … I just love this word, to me it sounds like a refreshing drink for a thirsty heart. It is the …

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Mission

  “My MISSION in life is not merely to survive, but to thrive and to do so with some passion, some compassion, some…

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Emotional Seasons

  What’s a SEASON? Twelve weeks, approximately 90 DAYS give or take. It makes sense to me that our dear universal p…

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Sanity

  Loving yourself through all life’s good times and shitty times is not vanity; it is the only path to SANITY. Fear…

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Sibling Rivalry

  SIBLING RIVALRY is a survival mechanism that becomes destructive when love is scarce so fear reigns within our tr…

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Stupid

  “It is a wise person who knows where courage ends and stupidity begins.” Jerome Cady reminds us of the fine line …

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Destroyed

  “Power is being told you are not loved and not being DESTROYED by it” Madonna, like her or not, has nailed it in …

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Common Sense

  “COMMON SENSE is our genius dressed in working clothes.” Ralph Waldo Emerson explains the unglamorous truth about…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

What if

  “Try to be a rainbow in someone’s cloud.” What an important reminder…

H.A.L.T.

  Hungry? Angry? Lonely? Tired? The simple H.A.L.T. system has been us…

Preferences

  We can either plant PREFERENCE trees or grow ”expectation” bushes in…

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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