History of Emotional Fitness

Walls

Her heart was a secret and beautiful garden, but the walls were very high, too high for anyone else to enter and enjoy w…

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Separation

Forget what hurt you, but never forget what it taught you. If arguments, conflict, worry, disappointment and fear have b…

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Secrets

This is a mantra reminding us that the shame in keeping SECRETS long term will make us sick. These words are repeated of…

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Vulnerable

I am a proud and grateful introvert, so if I am honest my greatest fear has never been being alone, that is actually eas…

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Partnerships

Being in an intimate PARTNERSHIP is a full-time job, so if you are not ready, do not apply. An intimate relationship goe…

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Boundaries

If you can’t find a good role model when it comes to creating and preserving respectful PERSONAL BOUNDARIES, become one.…

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Intuition

Some of humanity’s most brilliant minds … Bill Gates, Steve Jobs and Albert Einstein, all consistently remind us t…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Prayer

“Just like a PRAYER your voice can take me there” ….. Where? Madonna had he…

Negative

“Those who consistently point out negativity, must first look at their own …

Appreciation

During a recent conversation with a highly intellectual client, he asked me…

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