History of Emotional Fitness

Rescuing

Are you a RESCUER instead of a helper?  Perhaps even been a smother mother? I became one! Just another little area of em…

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Connection

For a basic heart CONNECTION with a loved one to survive busy daily life the relationship requires a minimum of four gen…

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Heart Rhythm

Suck it up, or spit it out! Neither reaction honours ourselves or others as they demand we follow a disrespectful comman…

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Women

Lets ensure that the rise of woman does not mean the fall of man. My Emotional Fitness clients, both male and female oft…

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Alcohol

It’s a myth that ALCOHOL helps relax and builds quality relationship potential by loosening us up. It actually harms rel…

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Growth

We can choose GROWTH, or we can choose comfort. We can have both, but not both at once. Comfort without its partner GROW…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Forgiveness

“I will never, ever, ever FORGIVE you for what you have done!” …

Luck

“We must believe in LUCK, for how else can we explain the success of those …

Meditation

“I can’t MEDITATE, it’s too hard, I can’t stop thinking and if I do I fall …

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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