History of Emotional Fitness

Allow

  People only treat you one way. The way you allow them to. We have all heard the wise words that remind us that we…

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Pain & Peace

“If you can’t love me at my worst, you don’t deserve me at my best”… Marilyn Munroe sums up the deep t…

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Danger

  “The DANGER always exists for those who are afraid of it.” George Bernard Shaw is one of my all time favourite wo…

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Flaws

  “It is our FLAWS that make each one of us so perfect” Ain’t that the truth? Paige Dearth’s quote brings a smile t…

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Future

  “The FUTURE belongs to those who believe in the beauty of their dreams.” Eleanor Roosevelt advises us. Therefore …

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Dreamers

  “She’s off with the fairies” This explanation was often given apologetically about me when I wa…

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Fatigue

“I just can’t do this anymore”… When we hear these words FATIGUE has entered the building! However, it is helpful to be …

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

What if

  “Try to be a rainbow in someone’s cloud.” What an important reminder…

H.A.L.T.

  Hungry? Angry? Lonely? Tired? The simple H.A.L.T. system has been us…

Self Soothe

  How do you SELF-SOOTHE when someone has really upset you? For some o…

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