History of Emotional Fitness

Tears

  TEARS for fears it is not just the name of an 80s band, it is what our TEARS are designed for. Even TEARS of joy …

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The 72 Hour Option

  What a difference a day makes, 24 little hours … So the song goes. However, allowing ourselves the gift of the 72…

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Approval

  “Can’t get no satisfaction, but I try, and I try, and I try, and I try.” Most of us can empathise with Mick Jagge…

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Wealth

  It has been said that in life we are not truly WEALTHY until we have something money just cannot buy. To reach hi…

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Disappointment

“We must accept finite DISAPOINTMENT but never lose infinite hope” Martin Luther King shares a tough unavoidable Emotion…

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Grace

  “GRACE is the face love wears when it meets imperfection” … Sister Anne assured me of this way back in 1995…

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Grief

  What is GRIEF then? The medical experts tell us it’s a natural response to the loss of someone or something we ha…

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The Honesty Hammer

THE HONESTY HAMMER is too often used to harm rather than heal. If being HONEST compromises our dignity we are using it d…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Sanity

  Loving yourself through all life’s good times and shitty times is no…

Stupid

  “It is a wise person who knows where courage ends and stupidity begi…

Destroyed

  “Power is being told you are not loved and not being DESTROYED by it…

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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