History of Emotional Fitness

Intuition

  Some of humanity’s most brilliant minds … Bill Gates, Steve Jobs and Albert Einstein, all consistently remi…

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Triggers

  Bang, bang, you shot me down, bang, bang I hit the ground … Words can TRIGGER devastating bullets straight to the…

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Being There

“The only obligation in any lifetime is to be true to yourself.” … Simple to say, but not always easy to do. Thanks for …

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Backwards

  Sometimes it feels like we are not emotionally progressing in our relationships but going BACKWARDS. When prepari…

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Frozen

  “Stop your crying or I’ll give you something to really cry about”. Ever heard that one? There’s an emotional plac…

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Pissedoffness

  PISSEDOFFNESS is a place many of us go to, and stay a while when relationships and life just get too damned much.…

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Own It

  One of the most important priorities we have as parents and partners is to be true to ourselves. When we are frus…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Jealousy

JEALOUSY can only exist when we forget our individual worth; emotionally se…

Emotional Monogamy

“For me, the highest level of sexual excitement is in a monogamous relation…

Sunday Sabotage

  Some of us use any form of emotional sedation we can on SUNDAYS. May…

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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