History of Emotional Fitness

Meditation

“I can’t MEDITATE, it’s too hard, I can’t stop thinking and if I do I fall asleep.” Heard this before? Said this before?…

0 Shares

Doubt

Our DOUBT is not our enemy. It is a word that simply describes the time our head, heart and body require to have a quick…

0 Shares

Tribe

There is no escaping the fact that we are TRIBAL creatures. People come and go, but every now and then we encounter a re…

0 Shares

Resolutions

  Any time we face life challenges an opportunity for a New Day’s RESOLUTION presents itself. Some of us only ever …

0 Shares

Plans

“Life is under no obligation to give you what you expect” … I was so pissed off when I heard this phra…

0 Shares

Unsolicited Advice

If we find we are being listened to less, it is worthwhile checking the level of UNSOLICITED ADVICE we may be including …

0 Shares

Sleep

  As you start your day, do you mostly feel like Sleeping Beauty or the Grumpy Troll under the bridge ready to brin…

0 Shares

Rescuing

Are you a RESCUER instead of a helper?  Perhaps even been a smother mother? I became one! Just another little area of em…

0 Shares

SUBSCRIBE

Get Daily Word Vitamins and Updates via email



Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Fate Or Destiny

Feeling powerless is not a place most of us as adults enjoy. However, these…

Protection

Protection in life is essential for our survival. We need to protect oursel…

Integrity

  Wisdom is all about knowing the right path to take in our lives, our…

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





more