History of Emotional Fitness

Comfort Zone

  What emotional zone are you currently sitting in? On a scale of one to 10? One representing personal excellence a…

0 Shares

Actions

  A little short and sweet bite-size message to digest about our ACTIONS. Mother Theresa reminds us of one of life’…

0 Shares

Mistakes

  It’s always healthy emotional homework to monitor how we manage our disapproval when it comes to MISTAKES. We are…

0 Shares

Allow

  People only treat you one way. The way you allow them to. We have all heard the wise words that remind us that we…

0 Shares

Bond

  No, I am not talking about Daniel Craig, not that he is not worth talking about by any means. Hmmmmm, where were …

0 Shares

U-Turns

  Have you ever experienced in the midst of a hands on your hips moment as you’re seriously telling someone off …

0 Shares

Bossyfussbum

  BOSSYFUSSBUM is a perfect title for me when I am emotionally out of balance. When my heart’s GPS system has gone …

0 Shares

SUBSCRIBE

Get Daily Word Vitamins and Updates via email



Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

What if

  “Try to be a rainbow in someone’s cloud.” What an important reminder…

H.A.L.T.

  Hungry? Angry? Lonely? Tired? The simple H.A.L.T. system has been us…

Preferences

  We can either plant PREFERENCE trees or grow ”expectation” bushes in…

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





more