History of Emotional Fitness

Unsolicited Advice

If we find we are being listened to less, it is worthwhile checking the level of UNSOLICITED ADVICE we may be including …

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Sleep

  As you start your day, do you mostly feel like Sleeping Beauty or the Grumpy Troll under the bridge ready to brin…

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Connection

For a basic heart CONNECTION with a loved one to survive busy daily life the relationship requires a minimum of four gen…

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Emotional Monogamy

“For me, the highest level of sexual excitement is in a monogamous relationship” … Warren Beatty, a once famous womanize…

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Alcohol

There’s no … us and them … when it comes to the desire to numb off emotion.  Human beings hit overwhel…

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Growth

We can choose GROWTH, or we can choose comfort. We can have both, but not both at once. Comfort without its partner GROW…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Energy

Our emotional ENERGY can be either pure magic or bloody tragic! There is a …

Willingness

“Perfection is the WILLINGNESS to be imperfect” Lao Tzu’s little reminder t…

Overwhelmed

This is the word that many of us feel as a brand new day, term or year stre…

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