History of Emotional Fitness

Naive

To be described as natural and innocent in speech and/or behaviour because we are young or inexperienced is what we also…

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Reminders

REMINDING ourselves to remember to listen to and honour our innate truth is an art that does not come easily for some of…

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Desire

“Love is an irresistible DESIRE to be irresistibly DESIRED.” Robert Frost advises. Heartfelt DESIRE grows deeper, more p…

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Habits

“We are what we repeatedly do, therefore excellence, then is not an act, but a HABIT” …..   Aristotle I got to…

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Socialising

Some people love it … Other’s like myself find too much of it draining, especially without the social lubric…

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Upset

When we honour our own and other’s right to be UPSET the less UPSET we and they will be. Love is demanding on our fearfu…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Normal

Everyone seems NORMAL, until you get to know them … When we use the word NO…

A Happy Place

Avoiding UNHAPPINESS is not the road to HAPPINESS. Where is the HAPPY PLACE…

Comparison

“COMPARISON is the thief of joy”. Really? I’m not so sure. Franklin Rooseve…

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