History of Emotional Fitness

Assertive

  ASSERTIVNESS is not what you do, it is a discipline and maturity that creates who and how you are. When we are ag…

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Walls

  Her heart was a secret and beautiful garden, but the walls were very high, too high for anyone else to enter and …

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Separation

  Forget what hurt you, but never forget what it taught you. If arguments, conflict, worry, disappointment and fear…

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Secrets

  We are only as sick as the SECRETS we keep. This is a mantra reminding us that the shame in keeping SECRETS long …

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Vulnerable

  I am a proud and grateful introvert, so if I am honest my greatest fear has never been being alone, that is actua…

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Boundaries

  If you can’t find a good role model when it comes to creating and preserving respectful PERSONAL BOUNDARIES, beco…

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Partnerships

  Being in an intimate PARTNERSHIP is a full-time job, so if you are not ready, do not apply. An intimate relations…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Morals

Our MORALS are ours alone to create and uphold as we mature. They are not s…

Sensitive

“Beauty of whatever kind in its supreme development invariably excites the …

Conflict

Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the a…

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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