History of Emotional Fitness

Secrets

  We are only as sick as the SECRETS we keep. This is a mantra reminding us that the shame in keeping SECRETS long …

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Vulnerable

  I am a proud and grateful introvert, so if I am honest my greatest fear has never been being alone, that is actua…

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Boundaries

  If you can’t find a good role model when it comes to creating and preserving respectful PERSONAL BOUNDARIES, beco…

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Hate

  “Let no man pull you so low as to hate him” Martin Luther King Jr advises us. Great wisdom, but easier said than …

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Partnerships

  Being in an intimate PARTNERSHIP is a full-time job, so if you are not ready, do not apply. An intimate relations…

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Intuition

  Some of humanity’s most brilliant minds … Bill Gates, Steve Jobs and Albert Einstein, all consistently remi…

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Triggers

  Bang, bang, you shot me down, bang, bang I hit the ground … Words can TRIGGER devastating bullets straight to the…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Differences

  To master the art of consistently appreciating and respecting our DI…

Change

  When people say to us in a disapproving tone… “You’ve CHANGED”…

Resolutions

  Any time we face life challenges an opportunity for a New Day’s RESO…

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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