Do you remember Jiminy Cricket singing … When you wish upon a star … to offer hope to da…
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Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the ability to cope with it.” …
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RELINQUISH … I just love this word, to me it sounds like a refreshing drink for a thirsty hear…
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“One must be compassionate to oneself, before external compassion” The Dalai Lama reminds us. Compas…
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What’s your WEAPON of choice? Work, social media, booze, over or under exercising or eating? Maybe i…
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We are free to choose, however we are not free from the consequences of our choices. This universal …
Read More →History of Emotional Fitness
The 72 Hour Option
What a difference a day makes, 24 little hours … So the song goes. However, allowing ourselves the gift of the 72-HOUR O…
Unconditional Love
UNCONDITIONAL LOVE is one of the most misused and misunderstood emotional concepts as far as I am concerned. Yes, our pe…
Connection
To maintain a healthy heart CONNECTION we require eight tender touches per day. However, to build a robust, quality, int…
Altar To Alter
We are free to choose, however, we are not free from the consequences of our choices. This is a universal paradox none o…
Grief
The medical experts tell us it’s a natural response to the loss of someone or something we had emotionally bonded to. N…
Enchantment
Our heart has an emotional need for the beauty of gentle ENCHANTMENT that is as deep and devoted as our physical need fo…
Safe
When it comes to emotional SAFETY and commitment, our intimate relationships don’t require we offer 50/50 they require b…
Brave
Being free to love and be loved is the greatest adventure life offers us. It is also the greatest challenge for it means…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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