History of Emotional Fitness

Predatory Women

  “The most beautiful curve on a woman’s body is her smile”. What a man Bob Marley was, wise, wise words. As we ent…

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Melancholy

“MELANCHOLY is the pleasure of being sad.” Victor Hugo gets it, but many people don’t. Why would you want to be ha…

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Enchantment

Our heart has an emotional need for the beauty of gentle ENCHANTMENT that is as deep and devoted as our physical need fo…

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Gratitude

When it comes to maintaining an attitude of GRATITUDE 24/7 let’s face it, it’s bloody challenging to do when…

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Struggle

  STRUGGLE is a sure sign that we are wrestling with change. I have known a great deal of struggle in my life, mayb…

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Validation

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” Thank you Buddha for the re…

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Fate Or Destiny

Feeling powerless is not a place most of us as adults enjoy. However, these two big words are romanticised, confused and…

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Protection

Protection in life is essential for our survival. We need to protect ourselves from fear and surrender ourselves to love…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Weight

  Our eating and spending behaviours are a window into our level of em…

Loyalty

  LOYALTY is not just a word, it is a lifestyle. It is a pivotal facto…

A Higher Power

  Do we take the HIGH road, the road less travelled or … the low…

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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