History of Emotional Fitness

The 72 Hour Option

What a difference a day makes, 24 little hours … So the song goes. However, allowing ourselves the gift of the 72-HOUR O…

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Unconditional Love

UNCONDITIONAL LOVE is one of the most misused and misunderstood emotional concepts as far as I am concerned. Yes, our pe…

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Connection

To maintain a healthy heart CONNECTION we require eight tender touches per day. However, to build a robust, quality, int…

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Altar To Alter

We are free to choose, however, we are not free from the consequences of our choices. This is a universal paradox none o…

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Grief

The medical experts tell us it’s a natural response to the loss of someone or something we had emotionally bonded to.  N…

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Enchantment

Our heart has an emotional need for the beauty of gentle ENCHANTMENT that is as deep and devoted as our physical need fo…

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Safe

When it comes to emotional SAFETY and commitment, our intimate relationships don’t require we offer 50/50 they require b…

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Brave

Being free to love and be loved is the greatest adventure life offers us. It is also the greatest challenge for it means…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Wish

Do you remember Jiminy Cricket singing … When you wish upon a star &#…

Conflict

Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the a…

Relinquish

RELINQUISH … I just love this word, to me it sounds like a refreshing…

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