Our heart has an emotional need for the beauty of gentle ENCHANTMENT that is as deep and devoted as …
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The BRAVE among us dare to love. It is the biggest life assignment we are given. First to forge a so…
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Everyone seems NORMAL, until you get to know them … When we use the word NORMAL in comparison to oth…
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Avoiding UNHAPPINESS is not the road to HAPPINESS. Where is the HAPPY PLACE you go to when you are U…
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“COMPARISON is the thief of joy”. Really? I’m not so sure. Franklin Roosevelt’s observation about th…
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“We must accept finite DISAPOINTMENT but never lose infinite hope” Martin Luther King shares a tough…
Read More →History of Emotional Fitness
Socialising
Socialising….. Some people love it … Other’s like myself find too much of it draining, especially with…
Upset
When we honour our own and other’s right to be UPSET the less UPSET we and they will be. Love is demanding on our…
Morals
Our MORALS are ours alone to create and uphold as we mature. They are not something we are born with; they are something…
Sensitive
“Beauty of whatever kind in its supreme development invariably excites the SENSITIVE soul to tears,” shares Edgar Allan …
Conflict
Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the ability to cope with it.” Thank you Dorothy Th…
Impatience
Bloody hell, I get so IMPATIENT with IMPATIENT people! So for me to actually remain an adult and be patient with …
Control
Whenever we feel out of CONTROL in our internal emotional world we often start to try to CONTROL others in our ex…
Angels & Dickheads
“Embrace your inner DICKHEAD” is a line I say often quietly to myself and gently to my clients from time to time.…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
What’s Coming in 2017
New Emotional Fitness Workshop Series
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