“We can’t go on together with SUSPICIOUS minds. And we can’t build our dreams on SUSPICIOUS m…
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“KNOWING others is wisdom, KNOWING ourselves is enlightenment.” Yup Lao Tzu has nailed it. It…
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“The strongest love is the love that can demonstrate its FRAGILITY.” Paulo Coelho gentl…
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TEARS for fears it is not just the name of an 80s band, it is what our TEARS are designed for…
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What a difference a day makes, 24 little hours … So the song goes. However, allowing ourselve…
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“Can’t get no satisfaction, but I try, and I try, and I try, and I try.” Most of us can empat…
Read More →History of Emotional Fitness
Kisses
“Any man who can drive safely while KISSING a pretty girl is simply not giving the kiss the attention it deserves…
Hearing or Listening
Most people tend to be “hard of LISTENING” rather than “hard of HEARING”. When I am working on my own Emotional F…
Rushing
We all know lasting, quality, intimate relationships can’t be RUSHED, especially the one we build with ourselves.…
Mediocre
The difference between MEDIOCRE relationships and fanbloodytastic ones is each other’s willingness to pay attenti…
Solitude
Turning down the volume on the world at times is so necessary. God knows I personally need to do it more delibera…
Recovery
“Normally my motto is drugs not hugs.” That is a cracker of a line from the character Karen Walker from the telev…
Hurt
We all HURT ourselves and others emotionally from time to time. How we HURT others signposts how we HURT ourselve…
Naive
To be described as natural and innocent in speech and/or behaviour because we are young or inexperienced is what …
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
What’s Coming in 2017
New Emotional Fitness Workshop Series
Favourites from the video library
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