Our individual STYLE, the way we dress and carry ourselves into the world each day is like ou…
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Some of us do AGGRESSIVELY roar at those we love from time to time. Mostly it’s when we have …
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What is a Myth really these days? It is a popular belief or story that has become associated …
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“My MISSION in life is not merely to survive, but to thrive and to do so with some passion, s…
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What’s a SEASON? Twelve weeks, approximately 90 DAYS give or take. It makes sense to me that …
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Loving yourself through all life’s good times and shitty times is not vanity; it is the only …
Read More →History of Emotional Fitness
Hard
Enduring HARD, private, emotional times in our internal world is always a challenge. It’s something we do alone r…
Perspective
We can view our world with our focus to learn about life from “hindsight”, “mindsight”, or my preference “kindsig…
Grief
What is GRIEF then? The medical experts tell us it’s a natural response to the loss of someone or something we ha…
Grace
“GRACE is the face love wears when it meets imperfection” … Sister Anne assured me of this way back in 1995…
Tragedy
“The tragedy of a life is what dies inside a man while he still lives.” Amen. Thank you, Albert Einstein. I have …
Discussion
The art of healthy DISCUSSION is rare. So when we come across another whom we enjoy having a great DISCUSSION wit…
Sorting Through
Sometimes holding on or letting go is not helpful advice for SORTING THROUGH is what is required of us. It is tim…
Choice
Wisdom is knowing our character is shaped by our everyday relationship CHOICES. An unwise heart allows their ego …
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
What’s Coming in 2017
New Emotional Fitness Workshop Series
Favourites from the video library
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