One of the most damaging forms of heart trauma I work with is verbal abuse. Sexual abuse and domesti…
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JEALOUSY can only exist when we forget our individual worth; emotionally self-abandon and lack self-…
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“For me, the highest level of sexual excitement is in a monogamous relationship” … Warren Beatty, a …
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Some of us use any form of emotional sedation we can on SUNDAYS. Maybe we need to quell the a…
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Running away from HOME can be done in our own house. Our emotional house is our own body. Our…
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Animals have got the skill for consistent KINDNESS nailed if you ask me. When we are grumpy, …
Read More →History of Emotional Fitness
The Bitch and The Bastard
“You have enemies? Good. That means you have stood up for something sometime in your life” I love these words fro…
Trust
So let’s talk about TRUST issues? Yep, most of us have had them. Our strength of character is built with our comm…
A note to subscribers …
A note to Daily Word Vitamin followers … Hi, Cynthia’s hubby here. Just to let you know that Cynthia had an operat…
Weight
Our eating and spending behaviours are a window into our level of emotional self-care. When we over or undereat a…
Loyalty
LOYALTY is not just a word, it is a lifestyle. It is a pivotal factor in the longevity and quality of trust in al…
A Higher Power
Do we take the HIGH road, the road less travelled or the low road? At any crossroad we face that is always our di…
Absolutes
What am I talking about? ABSOLUTES are words we too often use flippantly in our dialogue that have great impact. …
One Hundred Percent
When it comes to emotional effort and commitment, our intimate relationships don’t require we offer 50/50, they r…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
What’s Coming in 2017
New Emotional Fitness Workshop Series
Favourites from the video library
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