History of Emotional Fitness

Socialising

Socialising….. Some people love it … Other’s like myself find too much of it draining, especially with…

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Upset

  When we honour our own and other’s right to be UPSET the less UPSET we and they will be. Love is demanding on our…

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Morals

Our MORALS are ours alone to create and uphold as we mature. They are not something we are born with; they are something…

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Sensitive

“Beauty of whatever kind in its supreme development invariably excites the SENSITIVE soul to tears,” shares Edgar Allan …

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Conflict

Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the ability to cope with it.” Thank you Dorothy Th…

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Impatience

  Bloody hell, I get so IMPATIENT with IMPATIENT people! So for me to actually remain an adult and be patient with …

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Control

  Whenever we feel out of CONTROL in our internal emotional world we often start to try to CONTROL others in our ex…

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Angels & Dickheads

  “Embrace your inner DICKHEAD” is a line I say often quietly to myself and gently to my clients from time to time.…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Enchantment

Our heart has an emotional need for the beauty of gentle ENCHANTMENT that i…

Brave

The BRAVE among us dare to love. It is the biggest life assignment we are g…

Normal

Everyone seems NORMAL, until you get to know them … When we use the word NO…

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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