History of Emotional Fitness

Hard

  Enduring HARD, private, emotional times in our internal world is always a challenge. It’s something we do alone r…

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Perspective

  We can view our world with our focus to learn about life from “hindsight”, “mindsight”, or my preference “kindsig…

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Grief

  What is GRIEF then? The medical experts tell us it’s a natural response to the loss of someone or something we ha…

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Grace

  “GRACE is the face love wears when it meets imperfection” … Sister Anne assured me of this way back in 1995…

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Discussion

  The art of healthy DISCUSSION is rare. So when we come across another whom we enjoy having a great DISCUSSION wit…

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Sorting Through

  Sometimes holding on or letting go is not helpful advice for SORTING THROUGH is what is required of us. It is tim…

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Choice

  Wisdom is knowing our character is shaped by our everyday relationship CHOICES. An unwise heart allows their ego …

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Safe

  When it comes to emotional SAFETY and commitment, our intimate relationships don’t require we offer 50/50 they re…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

What if

  “Try to be a rainbow in someone’s cloud.” What an important reminder…

H.A.L.T.

  Hungry? Angry? Lonely? Tired? The simple H.A.L.T. system has been us…

Preferences

  We can either plant PREFERENCE trees or grow ”expectation” bushes in…

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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