History of Emotional Fitness

Integrity

  Wisdom is all about knowing the right path to take in our lives, our INTEGRITY however, grows when we actually ta…

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The Price

  If THE PRICE we pay for love is grief every now and then, then THE PRICE we pay for no love is a lifetime of fear…

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Space

We all have a certain amount of physical SPACE we prefer. Close talkers are a non-issue for some, but for others we will…

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Just Stop

“JUST STOP, in the name of love” …. What we allow, is what will continue. So what is going on in your life at present th…

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Energy

Our emotional ENERGY can be either pure magic or bloody tragic! There is a natural rhythm to our active (masculine) ENER…

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Willingness

“Perfection is the WILLINGNESS to be imperfect” Lao Tzu’s little reminder to own our humanness is easier said than done.…

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Overwhelmed

This is the word that many of us feel as a brand new day, term or year stretches before us. There are times we all often…

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Tough Love

Sometimes in our lives when ‘the going gets TOUGH’ the disconnected TOUGH hearted don’t get going; they aban…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Weight

  Our eating and spending behaviours are a window into our level of em…

Loyalty

  LOYALTY is not just a word, it is a lifestyle. It is a pivotal facto…

A Higher Power

  Do we take the HIGH road, the road less travelled or … the low…

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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