History of Emotional Fitness

Pissedoffness

PISSEDOFFNESS is a place many of us go to, and stay a while when relationships and life just get too damned much. We fin…

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Own It

One of the most important priorities we have as parents and partners is to be true to ourselves. When we are frustrated,…

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Best

“If we want the best the world has to offer, we must offer the world our best” Neale Donald Walsh reminds us…

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Discipline

I used to really dislike this word and rebel from anything or anyone that represented DISCIPLINE during the first 33 yea…

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Trust

So let’s talk about TRUST issues? Yep, most of us have had them. Our strength of character is built with our commitment …

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Your Shadow Self

“There is no easy walk to freedom anywhere and many of us will have to pass through the valley of the SHADOW of death ag…

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Weight

Our eating and spending behaviours are a window into our level of emotional self-care. When we over or undereat and/or s…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Love Languages

Behaviour is the most revealing Love Language. Love is an action so … regar…

Self Abandonment

Chasing emotionally unavailable people is a form of self abandonment.No mat…

Listening

If you don’t listen to the small stuff your loved ones say … th…

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