History of Emotional Fitness

Stay

“This psychiatry shit. Apparently, what you’re feeling is not what you’re feeling, and what you’re not feeling is your r…

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Living

  Some people spend the second half of their LIVES getting over having just survived the first half. When we have b…

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Prayer

  “Just like a PRAYER your voice can take me there” ….. Where? Madonna had her own destination. Do you have one? De…

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Negative

  “Those who consistently point out negativity, must first look at their own reflection.” It’s important we remembe…

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Appreciation

  During a recent conversation with a highly intellectual client, he asked me whether I thought there was a differe…

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People Pleasing

  PEOPLE PLEASING is when we say yes to another even when our wise heart knows that saying no is the healthiest and…

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Cactus Words

One of the most damaging forms of heart trauma I work with is verbal abuse. Sexual abuse and domestic violence in my lif…

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Jealousy

JEALOUSY can only exist when we forget our individual worth; emotionally self-abandon and lack self-confidence. This uns…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Enchantment

Our heart has an emotional need for the beauty of gentle ENCHANTMENT that i…

Brave

The BRAVE among us dare to love. It is the biggest life assignment we are g…

Normal

Everyone seems NORMAL, until you get to know them … When we use the word NO…

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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