History of Emotional Fitness

Separation

  Forget what hurt you, but never forget what it taught you. If arguments, conflict, worry, disappointment and fear…

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Secrets

  We are only as sick as the SECRETS we keep. This is a mantra reminding us that the shame in keeping SECRETS long …

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Vulnerable

  I am a proud and grateful introvert, so if I am honest my greatest fear has never been being alone, that is actua…

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Boundaries

  If you can’t find a good role model when it comes to creating and preserving respectful PERSONAL BOUNDARIES, beco…

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Hate

  “Let no man pull you so low as to hate him” Martin Luther King Jr advises us. Great wisdom, but easier said than …

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Partnerships

  Being in an intimate PARTNERSHIP is a full-time job, so if you are not ready, do not apply. An intimate relations…

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Intuition

  Some of humanity’s most brilliant minds … Bill Gates, Steve Jobs and Albert Einstein, all consistently remi…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Hurt

  We all HURT ourselves and others emotionally from time to time. How …

Solitude

  Turning down the volume on the world at times is so necessary. God k…

Naive

  To be described as natural and innocent in speech and/or behaviour b…

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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