History of Emotional Fitness

The Honesty Hammer

THE HONESTY HAMMER is too often used to harm rather than heal. If being HONEST compromises our dignity we are using it d…

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The Ex

Ever looked at your EX and wondered .. “Was I drunk the entire relationship?” I have, and yes I was. Drunk and/or off my…

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Betrayal

  When we edit our truth for the approval of others we BETRAY ourselves. If we ignore the habit of self-BETRAYAL it…

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Difficult

“All things are DIFFICULT before they are easy.” Thomas Fuller reminds us that patience and self-compassion are necessar…

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Deprivation

Emotional DEPRIVATION is a very real issue many adults silently battle to overcome. DEPRIVATION as a heart wound was fir…

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Clean And Sober

“Affliction comes to us, not to make us sad but sober; not to make us sorry but wise” H.G. Wells puts sobriety and wisdo…

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Emotional Work

“If you can laugh together, you can WORK together”. Robert Orben reminds us that a happy heart is the key to true succes…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Food And Sex

FOOD AND SEX “FOOD is like SEX, when you abstain even the worst stuff begin…

Conflict

Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the a…

Relinquish

  RELINQUISH … I just love this word, to me it sounds like a ref…

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