Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
H.A.L.T.
Hungry? Angry? Lonely? Tired? The simple H.A.L.T. system has been used by addiction-recovery circles for many, many year…
Self Soothe
How do you SELF-SOOTHE when someone has really upset you? For some of us when we lose our emotional footing and feel hur…
Compliments
“I can live for two months on a good COMPLIMENT” Mark Twain confesses. When was the last time you gave and received what…
Food And Sex
Fast SEX is like fast FOOD it’s cheap and not good for our heart (on every level) as a long-term lifestyle habit. …
Wish
Do you remember Jiminy Cricket singing … When you wish upon a star … to offer hope to darling little Pinocch…
Conflict
Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the ability to cope with it.” Thank you Dorothy Th…
Relinquish
RELINQUISH … I just love this word, to me it sounds like a refreshing drink for a thirsty heart. It is the …
Should
“One must be compassionate to oneself, before external compassion” The Dalai Lama reminds us. Compassion involves the ar…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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