History of Emotional Fitness

Pissedoffness

  PISSEDOFFNESS is a place many of us go to, and stay a while when relationships and life just get too damned much.…

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Own It

  One of the most important priorities we have as parents and partners is to be true to ourselves. When we are frus…

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Misunderstood

  To be able to make a clear connection when we are communicating, so that we are not MISUNDERSTOOD, we must focus …

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Trust

  So let’s talk about TRUST issues? Yep, most of us have had them. Our strength of character is built with our comm…

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Weight

  Our eating and spending behaviours are a window into our level of emotional self-care. When we over or undereat a…

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Loyalty

  LOYALTY is not just a word, it is a lifestyle. It is a pivotal factor in the longevity and quality of trust in al…

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A Higher Power

  Do we take the HIGH road, the road less travelled or the low road? At any crossroad we face that is always our di…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Anxious About Anxiety

Creating ANXIETY ABOUT ANXIETY is about as helpful as getting angry at angr…

Alcohol

It’s a myth that ALCOHOL helps relax and builds quality relationship potent…

Growth

We can choose GROWTH, or we can choose comfort. We can have both, but not b…

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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