Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
Read More →Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
Read More →If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
Read More →So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
Read More →The more you invest in self care, the healthier you become but … please understand that you…
Read More →“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Why Love?
“WHY do we keep choosing to LOVE?” This is a question many of us ask ourselves sometimes when relationships become emoti…
Tone
We know that when it comes to arguments 10% of the conflict is due to our difference of opinion and 90% is due to a disr…
Unfinished Business
What screws us up most in life is the picture in our fantasy of how life was supposed to be and how it was supposed to t…
Solitude
Turning down the volume on the world at times is so necessary. God knows I personally need to do it more delibera…
The Honesty Hammer
THE HONESTY HAMMER is too often used to harm rather than heal. If being HONEST compromises our dignity we are using it d…
The Ex
Ever looked at your EX and wondered .. “Was I drunk the entire relationship?” I have, and yes I was. Drunk and/or off my…
Betrayal
When we edit our truth for the approval of others we BETRAY ourselves. If we ignore the habit of self-BETRAYAL it eventu…
Difficult
“All things are DIFFICULT before they are easy.” Thomas Fuller reminds us that patience and self-compassion are necessar…
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