History of Emotional Fitness

Acknowledgement

Expressing genuine ACKNOWLEDGEMENT and showing heartfelt appreciation as a consistent emotional habit is a relationship …

0 Shares

Rescuing

Ever met or been a smother mother? Guilty as charged. I did not have one, so to over compensate (as you do) when my chil…

0 Shares

Dreamers

“She’s off with the fairies” This explanation was often given apologetically about me when I was a chi…

0 Shares

Socialising

Socialising….. Some people love it … Other’s like myself find too much of it draining, especially with…

0 Shares

Meditation

“I can’t MEDITATE, it’s too hard, I can’t stop thinking and if I do I fall asleep.” Heard this before? Said this before?…

0 Shares

Empathy

For many of us EMPATHY is easier to give to those outside of our intimate circle than to those within it. However the qu…

0 Shares

Heart Rhythm

Suck it up or Spit it out? Neither reaction honours ourselves or others as they demand we follow their disrespectful com…

0 Shares

Work

“If you can laugh together, you can WORK together”. Robert Orben reminds us that a happy heart is the key to true succes…

0 Shares

SUBSCRIBE

Get Daily Word Vitamins and Updates via email



Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Space

We all have a certain amount of physical SPACE we prefer. Close talkers are…

Just Stop

“JUST STOP, in the name of love” …. What we allow, is what will continue. S…

Energy

Our emotional ENERGY can be either pure magic or bloody tragic! There is a …

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





more