History of Emotional Fitness

Why Love?

WHY LOVE? “WHY do we keep choosing to LOVE?” This is a question many of us ask ourselves sometimes when relationships be…

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Unfinished Business

UNFINISHED BUSINESS What screws us up most in life is the picture in our fantasy of how life was supposed to be and how …

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Tone

TONE We know that when it comes to arguments 10% of the conflict is due to our difference of opinion and 90% is due to a…

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The Honesty Hammer

THE HONESTY HAMMER THE HONESTY HAMMER is too often used to harm rather than heal. If being HONEST compromises our dignit…

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The Ex

THE EX Ever looked at your EX and wondered .. “Was I drunk the entire relationship?” I have, and yes I was. Drunk and/or…

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Sin

SIN “Every saint has a past and every SINNER has a future,” Oscar Wilde wisely reminds us. The Seven Deadly SINS are hel…

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Resentment

RESENTMENT RESENTMENT hijacks our peace of mind. Consistently resending upsetting thoughts to ourself is like jabbing a …

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Betrayal

BETRAYAL When we edit our truth for the approval of others we BETRAY ourselves. If we ignore the habit of self-BETRAYAL …

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Suspicious

  “We can’t go on together with SUSPICIOUS minds. And we can’t build o…

Knowing

  “KNOWING others is wisdom, KNOWING ourselves is enlightenment.” Yup …

Fragility

  “The strongest love is the love that can demonstrate its FRAGI…

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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