History of Emotional Fitness

The 72 Hour Option

  What a difference a day makes, 24 little hours … So the song goes. However, allowing ourselves the gift of the 72…

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Wealth

  It has been said that in life we are not truly WEALTHY until we have something money just cannot buy. To reach hi…

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Approval

  “Can’t get no satisfaction, but I try, and I try, and I try, and I try.” Most of us can empathise with Mick Jagge…

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Hard

  Enduring HARD, private, emotional times in our internal world is always a challenge. It’s something we do alone r…

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Possessive

  “If you love a flower growing wild, leave it in its natural state, don’t remove it, because if you take it from i…

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Perspective

  We can view our world with our focus to learn about life from “hindsight”, “mindsight”, or my preference “kindsig…

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Grief

  What is GRIEF then? The medical experts tell us it’s a natural response to the loss of someone or something we ha…

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Grace

  “GRACE is the face love wears when it meets imperfection” … Sister Anne assured me of this way back in 1995…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Slave?

A SLAVE to love? Or booze, sugar, drama, drugs, sex, exercise, cigarettes, …

Tickety Boo

“Never be afraid to laugh at yourself, after all, you could be missing out …

Strength & Flexibility

STRENGTH and FLEXIBILITY are two vital elements to seek in another to susta…

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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