History of Emotional Fitness

Humour

HUMOUR “If I had no sense of HUMOR, I would have long ago committed suicide.” Mahatma Gandhi was not being melodramatic …

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Generosity

GENEROSITY “GENEROSITY consists not of the sum given, but the manner in which it is bestowed” I just love some of the pu…

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Edge Dwellers

EDGE DWELLERS “If you’re not living on the edge, you’re taking up too much space.” I used to love that saying, but didn’…

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Emotional Detoxing

EMOTIONAL DETOXING Do you have full ownership and management rights of your emotions or do they own and manage you? We a…

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Commitment

COMMITMENT Let’s talk about the big “C” word. Our intentions and our words may reveal our heartfelt desires, however, it…

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Brave

BRAVE “Those who are BRAVE are free,” states Seneca. When we can take our own hand when we are afraid, assure ourselves …

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Balance

BALANCE What is BALANCE for some of us is chaos or boring for another. I personally don’t subscribe to a one-size fits a…

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Gentle

GENTLE Sometimes our problem is we expect love affairs to always feel good; they don’t. Let’s remember today…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Space

We all have a certain amount of physical SPACE we prefer. Close talkers are…

Just Stop

“JUST STOP, in the name of love” …. What we allow, is what will continue. S…

Energy

Our emotional ENERGY can be either pure magic or bloody tragic! There is a …

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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