Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Assertive
ASSERTIVNESS is not what you do, it is a discipline and maturity that creates who and how you are. When we are aggressiv…
Betrayal
When we edit our truth for the approval of others we BETRAY ourselves. If we ignore the habit of self-BETRAYAL it eventu…
Faith
FAITH makes the hard stuff in life possible to endure and overcome, but not easy. When anxiety begins in our heart, it i…
People Pleasing
When we give others their way because we are too fearful not to, this is the definition of dangerous PEOPLE PLEASING. Th…
Monsters
We stop checking for MONSTERS under the bed when we finally realise life’s scariest MONSTERS are the ones we create insi…
Drama
It’s just a little short and sweet word today … When we commit to working on improving our Emotional Fitness the quality…
Kisses
When it comes to building our level of Emotional Fitness, KISSING is an essential workout not to be missed. Regardless o…
Beauty
“The power of finding BEAUTY in the humblest things makes home happy and life lovely”. Louisa May Alcott’s timeless wisd…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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