History of Emotional Fitness

Partnership

PARTNERSHIP Being in an intimate PARTNERSHIP is a full time job so if you are not ready, do not apply. An intimate relat…

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Unworthy

UNWORTHY Some of us feel UNWORTHY of receiving the good stuff in life. We will remain unable to receive all those top sh…

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Choices

CHOICE Wisdom is knowing our character is shaped by our everyday relationship CHOICES. An unwise heart allows their ego …

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Grounded

GROUNDED Before something great and new happens, everything we used to take for granted or rely upon often falls apart o…

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Kindness

KINDNESS Animals have got the skill for consistent KINDNESS nailed if you ask me. When we are grumpy, dismissive, away f…

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Self Soothe

SELF SOOTHE How do you SELF SOOTHE when someone has really upset you? For some of us when we lose our emotional footing …

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Open Minded

OPEN MINDEDNESS “It’s the mark of an educated mind to be able to entertain a thought without accepting it.” Aristotle se…

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Upset

UPSET When we honour our own and others right to be UPSET the less UPSET we and they will be. Love is demanding on our f…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Intuition

  Some of humanity’s most brilliant minds … Bill Gates, Steve Jo…

Triggers

  Bang, bang, you shot me down, bang, bang I hit the ground … Words ca…

Relation Ships

  Are your RELATION SHIPS enjoying adventures on the high seas, or sin…

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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