Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
Jealousy
JEALOUSY can only exist when we forget our individual worth; emotionally self-abandon and lack self-confidence. Th…
Mean
“The whole problem with the world is that fools and fanatics are always so certain of themselves and wiser people are so…
Gratitude
When it comes to maintaining an attitude of GRATITUDE 24/7 let’s face it, it’s bloody challenging to do when…
Struggle
STRUGGLE is a sure sign that we are wrestling with change. I have known a great deal of struggle in my life, maybe you h…
Validation
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” Thank you Buddha for the re…
Fate Or Destiny
Feeling powerless is not a place most of us as adults enjoy. However, these two big words are romanticised, confused and…
Protection
Protection in life is essential for our survival. We need to protect ourselves from fear and surrender ourselves to love…
Willingness
“Perfection is the WILLINGNESS to be imperfect” Lao Tzu’s little reminder to own our humanness is easier said than done.…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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