History of Emotional Fitness

Fate Or Destiny

Feeling powerless is not a place most of us as adults enjoy. However, these two big words are romanticised, confused and…

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Protection

Protection in life is essential for our survival. We need to protect ourselves from fear and surrender ourselves to love…

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Integrity

  Our wisdom is knowing the right path to take in our lives, our INTEGRITY grows when we actually take it. Who are …

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The Price

  If THE PRICE we pay for love is grief every now and then, then THE PRICE we pay for no love is a lifetime of fear…

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Space

We all have a certain amount of physical SPACE we prefer. Close talkers are a non-issue for some, but for others we will…

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Just Stop

“JUST STOP, in the name of love” …. What we allow, is what will continue. So what is going on in your life at present th…

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Overwhelmed

This is the word that many of us feel as a brand new day, term or year stretches before us. There are times we all often…

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Energy

Our emotional ENERGY can be either pure magic or bloody tragic! There is a natural rhythm to our active (masculine) ENER…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Cactus Words

One of the most damaging forms of heart trauma I work with is verbal abuse.…

Jealousy

JEALOUSY can only exist when we forget our individual worth; emotionally se…

Emotional Monogamy

“For me, the highest level of sexual excitement is in a monogamous relation…

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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