History of Emotional Fitness

Guarantees

GUARANTEES “There are no GUARANTEES from the viewpoint of fear, none are strong enough. From the viewpoint of love, none…

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Criticism

CRITICISM CRITICISM is always easier to dump on ourselves and others than offering a constructive solution with respect …

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Food And Sex

FOOD AND SEX “FOOD is like SEX, when you abstain even the worst stuff begins to look good” shares Beth McAllister … When…

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Excuses

EXCUSES When our heart is in it, and we really want to do something, we find a way. When our heart is not in it, sometim…

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Conflict

Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the ability to cope with it.” Thank you Dorothy Th…

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Colour

COLOUR “So don’t be afraid to let them show, your true COLOURS, are beautiful, like a rainbow.” Ahhh, sing it Cyndi Laup…

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Should

SHOULD “One must be compassionate to oneself, before external compassion” The Dalai Lama reminds us. Compassion involves…

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Fatigue

FATIGUE “I just can’t do this anymore”… When we hear these words FATIGUE has entered the building! However, it is helpfu…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Space

We all have a certain amount of physical SPACE we prefer. Close talkers are…

Just Stop

“JUST STOP, in the name of love” …. What we allow, is what will continue. S…

Energy

Our emotional ENERGY can be either pure magic or bloody tragic! There is a …

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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