History of Emotional Fitness

Alcohol

ALCOHOL It’s a myth that ALCOHOL helps relax and builds quality relationship potential by loosening us up. It actually h…

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Loud

LOUD When people become LOUD it indicates they’re in overwhelm about not being heard or understood … We̵…

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Judge

JUDGE An adult needs to learn to deal with being unfairly JUDGED. It happens to us all. When we decide to JUDGE others w…

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Monsters

MONSTERS We stop checking for MONSTERS under the bed when we finally realise life’s scariest MONSTERS are the ones we cr…

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Jealousy

JEALOUSY JEALOUSY can only exist when we forget our individual worth; emotionally self-abandon and lack self-confidence.…

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Inlaws Or Outlaws?

IN-LAWS or OUT-LAWS? “You are a guest in their marriage and a guest in their home. You have to fold into their rules and…

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Guilt

GUILT Food, sex, mothers and money. These are universally life’s four major GUILT groups. Until I learnt the major diffe…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Space

We all have a certain amount of physical SPACE we prefer. Close talkers are…

Just Stop

“JUST STOP, in the name of love” …. What we allow, is what will continue. S…

Energy

Our emotional ENERGY can be either pure magic or bloody tragic! There is a …

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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