History of Emotional Fitness

Self Soothe

SELF SOOTHE How do you SELF SOOTHE when someone has really upset you? For some of us when we lose our emotional footing …

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Open Minded

OPEN MINDEDNESS “It’s the mark of an educated mind to be able to entertain a thought without accepting it.” Aristotle se…

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Upset

UPSET When we honour our own and others right to be UPSET the less UPSET we and they will be. Love is demanding on our f…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

What if

  “Try to be a rainbow in someone’s cloud.” What an important reminder…

H.A.L.T.

  Hungry? Angry? Lonely? Tired? The simple H.A.L.T. system has been us…

Preferences

  We can either plant PREFERENCE trees or grow ”expectation” bushes in…

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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