History of Emotional Fitness

Just Stop

“JUST STOP, in the name of love” …. What we allow, is what will continue. So what is going on in your life at present th…

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Overwhelmed

This is the word that many of us feel as a brand new day, term or year stretches before us. There are times we all often…

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Energy

Our emotional ENERGY can be either pure magic or bloody tragic! There is a natural rhythm to our active (masculine) ENER…

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Willingness

“Perfection is the WILLINGNESS to be imperfect” Lao Tzu’s little reminder to own our humanness is easier said than done.…

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Tough Love

Sometimes in our lives when ‘the going gets TOUGH’ the disconnected TOUGH hearted don’t get going; they aban…

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Tenacity

TENACITY means we just keep putting one foot in front of the other even though there is nothing in our immediate sight t…

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Blossom

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to BLOSSOM”  … I have al…

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Questions

“The wise man doesn’t give the right answers, he poses the right questions” Claude Levi-Strauss so eloquently reminds us…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

The Cold Shoulder

“THE COLD SHOULDER” is a term that was created back around 1816 and transla…

Slave?

A SLAVE to love? Or booze, sugar, drama, drugs, sex, exercise, cigarettes, …

Tickety Boo

“Never be afraid to laugh at yourself, after all, you could be missing out …

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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