History of Emotional Fitness

Normal

NORMAL Everyone seems NORMAL, until you get to know them … When we use the word NORMAL in comparison to others to make o…

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Not Enough Good

NOT GOOD ENOUGH When feelings of being NOT GOOD ENOUGH crosses our path it is an alarm that a heart wound is ready for h…

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Grounded

GROUNDED Before something great and new happens, everything we used to take for granted or rely upon often falls apart o…

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Unconditional Love

UNCONDITIONAL LOVE UNCONDITIONAL LOVE is one of the most misused and misunderstood emotional concepts as far as I am con…

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Feeling

FEELINGS “FEELINGS are facts! Decisions are made on FEELINGS about facts. Not on facts themselves” Yvonne Rainer shares …

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Decisions

DECISIONS Sometimes the hardest thing and the right thing are the same thing. Once we make a DECISION the Universal Laws…

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Clean And Sober

CLEAN and SOBER “Affliction comes to us, not to make us sad but sober; not to make us sorry but wise” H.G. Wells puts so…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Cactus Words

One of the most damaging forms of heart trauma I work with is verbal abuse.…

Jealousy

JEALOUSY can only exist when we forget our individual worth; emotionally se…

Emotional Monogamy

“For me, the highest level of sexual excitement is in a monogamous relation…

What’s Coming in 2017

New Emotional Fitness Workshop Series

Favourites from the video library





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