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Speaking & Presentations
The Four Seasons of The Heart

Cynthia Morton’s newest keynote workshop based on her newest release The Four Seasons of The Heart

Topics include:

  1. Answering Angers emotionally healthy questions
  2. Working with Change, help with shedding the old to embrace the new
  3. Honouring Sadness, anxiety and emotional fatigue
  4. Relaxing to enjoy emotional Growth, balancing home, work and play
Emotional Fitness – 2016 Topics

1. EXPLORING EMOTIONAL FITNESS

  • So How Emotionally Fit Are You?
  • Weapons of Mass Distraction
  • Negativity
  • Balance

2. RELATION SHIPS SINKING, SAILING OR SHIPWRECKED?

  • Relationships
  • Food & Sex
  • Emotional Monogamy
  • Inlaws/Outlaws

3. WHEN THE GOING GETS TOUGH

  • Jealousy
  • Guilt
  • Lies
  • Hate

4. MYTHUNDERSTANDINGS

  • Inconvenience
  • Alcohol
  • Denial
  • The Honesty Hammer

5. GIVING TIME, TIME

  • One Day at a time
  • Seasons
  • 72 hour option
  • Halt

6. INSPIRE OR EXPIRE

  • Divinity
  • Karma
  • Tenderness
  • I Am
The Four Seasons of the Heart and the newest 2016 Emotional Fitness Workshops have been extremely well received by Australian Defence Forces
Select Your Own Emotional Fitness topics

Cynthia can tailor her presentation to touch on several topics or focus on just one or two.

Popular Corporate Emotional Fitness Workshop Topics
1. Introducing You to You

⦁ Who Are You
⦁ Self Nurturing Habits
⦁ Identifying Problems
⦁ Identifying Solutions

2. Change

⦁ Personal Moral Code
⦁ What About Anger?
⦁ Your Human Spirit
⦁ Personal Boundaries

3. Self Preservation

⦁ A Healthy Routine of Recovery
⦁ Self Parenting
⦁ Your Emotional Map of Safety
⦁ Emotional Assets and Liabilities

4. Relationships

⦁ Transference
⦁ Vulnerability Levels
⦁ Knowing Yourself
⦁ Emotional Intimacy

5. Quality of Life

⦁ Overcoming Self Sabotage
⦁ Creating Your Life Map
⦁ Your Relationship with You
⦁ Celebrating You

General Emotional Fitness Workshop Topics
1. Emotional Fitness Workshop Stage One

⦁ Introductory Workshop
⦁ Background on Cynthia’s story & model
⦁ Emotional Fitness DVD
⦁ Addiction and Trauma traits
⦁ Introversion and extroversion awareness

2. A Helping Hand Workshop

⦁ Courage and Self Sabotage
⦁ Connection and Learning
⦁ Wisdom and Anxiety
⦁ Releasing Anger & Sadness
⦁ Peace and the Art of Calm Assertion

3. Emotional Fitness Workshop Stage Two

⦁ Healthy tribal connection at home work and play
⦁ Remaining Teachable
⦁ Self Parenting
⦁ The Art of an Authentic Apology
⦁ Asking for Help

4. Life Crossroads

⦁ Rites of Passage
⦁ Adolescence
⦁ Parenthood
⦁ Mid Life
⦁ Passion and Purpose

Emotional Fitness Photo Wall