Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 L…
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Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner,…
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If you don’t listen to the small stuff your loved ones say … they wont tell you about th…
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So much of life is out of your control BUT where you place your attention and your effort you CAN ab…
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The more you invest in self care, the healthier you become but … please understand that you…
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“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises.…
Read More →History of Emotional Fitness
One-way Relationships
If we have to chase it, it’s not love … love meets us half-way. So where do you sit in the majority of your adult …
Fatigue
“I just can’t do this anymore”… When we hear these words FATIGUE has entered the building! However, it is helpful to be …
Angels & Dickheads
“Embrace your inner DICKHEAD” is a line I say often quietly to myself and gently to my clients from time to time. I beli…
Tone
We know that when it comes to arguments 10% of the conflict is due to our difference of opinion and 90% is due to a disr…
Knowing
KNOWING others is wisdom, KNOWING ourselves is enlightenment. It is said the longest journey is from our head to …
Fragility
“The strongest love is the love that can demonstrate its FRAGILITY.” Paulo Coelho gently reminds us of this…
Tears
TEARS for fears it is not just the name of an 80s band, it is what our TEARS are designed for. Even TEARS of joy …
The 72 Hour Option
What a difference a day makes, 24 little hours … So the song goes. However, allowing ourselves the gift of the 72…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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