For a basic heart CONNECTION with a loved one to survive busy daily life the relationship requires a minimum of four gen…
Month: November 2017
Heart Rhythm
Suck it up, or spit it out! Neither reaction honours ourselves or others as they demand we follow a disrespectful comman…
Minding Our Own Buisness
Why not make somebody happier today simply by MINDING YOUR OWN BUSINESS? It is challenging when we are confronted with t…
Women
Lets ensure that the rise of woman does not mean the fall of man. My Emotional Fitness clients, both male and female oft…
Anxious About Anxiety
Creating ANXIETY ABOUT ANXIETY is about as helpful as getting angry at angry people. When we become the very thing we ar…
Alcohol
It’s a myth that ALCOHOL helps relax and builds quality relationship potential by loosening us up. It actually harms rel…
Growth
We can choose GROWTH, or we can choose comfort. We can have both, but not both at once. Comfort without its partner GROW…
Sadness
“Those who have felt the deepest grief, are best able to experience supreme happiness” Alexandre Dume Sitting with SADNE…
Change
When people say to us in a disapproving tone… “You’ve CHANGED” … What they are really saying is that …
Anger and Loss
ANGER is an integral part of our grieving process. It’s the vital second stage of working through processin…