History of Emotional Fitness

People Pleasing

When we give others their way because we are too fearful not to, this is the definition of dangerous PEOPLE PLEASING. Th…

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Monsters

We stop checking for MONSTERS under the bed when we finally realise life’s scariest MONSTERS are the ones we create insi…

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Drama

It’s just a little short and sweet word today … When we commit to working on improving our Emotional Fitness the quality…

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Kisses

“Any man who can drive safely while KISSING a pretty girl is simply not giving the kiss the attention it deserves.” Now …

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Altar To Alter

We are free to choose, however, we are not free from the consequences of our choices. This is a universal paradox none o…

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Authentic Apology

When our heart is deeply wounded, an AUTHENTIC APOLOGY is like an antibiotic. An insincere apology is like rubbing salt …

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Beauty

“The power of finding BEAUTY in the humblest things makes home happy and life lovely”. Louisa May Alcott’s timeless wisd…

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Jealousy

JEALOUSY can only exist when we forget our individual worth; emotionally  self-abandon and lack self-confidence. Th…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

People Pleasing

When we give others their way because we are too fearful not to, this is th…

Monsters

We stop checking for MONSTERS under the bed when we finally realise life’s …

Drama

It’s just a little short and sweet word today … When we commit to working o…

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