History of Emotional Fitness

Separation

Forget what hurt you, but never forget what it taught you. If arguments, conflict, worry, disappointment and fear have b…

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Mothers

A message of comfort and a toast today to the too often forgotten, brave children who needed to break up with their moth…

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Secrets

We are only as sick as the SECRETS we keep. This is a mantra reminding us that the shame in keeping SECRETS long term wi…

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Food And Sex

“FOOD is like SEX, when you abstain even the worst stuff begins to look good” shares Beth McAllister … When FOOD and SEX…

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Vulnerable

I am a proud and grateful introvert, so if I am honest my greatest fear has never been being alone, that is actually eas…

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Hate

“Let no man pull you so low as to hate him” Martin Luther King Jr advises us. Great wisdom, but easier said than done th…

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Partnerships

  Being in an intimate PARTNERSHIP is a full-time job, so if you are not ready, do not apply. An intimate relations…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Separation

Forget what hurt you, but never forget what it taught you. If arguments, co…

Mothers

A message of comfort and a toast today to the too often forgotten, brave ch…

Secrets

We are only as sick as the SECRETS we keep. This is a mantra reminding us t…

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