History of Emotional Fitness

Desire

“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises. Heartfelt DESIRE gr…

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Habits

“We are what we repeatedly do, therefore excellence, then is not an act, but a HABIT” …..   Aristotle I got to…

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Morals

Our MORALS are ours alone to create and uphold as we mature. They are not something we are born with; they are something…

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Conflict

Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the ability to cope with it.” Thank you Dorothy Th…

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Impatience

Bloody hell, I get so IMPATIENT with IMPATIENT people! So for me to actually remain an adult and be patient with IMPATIE…

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Control

Whenever we feel out of CONTROL in our internal emotional world we often start to try to CONTROL others in our external …

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Angels & Dickheads

“Embrace your inner DICKHEAD” is a line I say often quietly to myself and gently to my clients from time to time. I beli…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Desire

“Love is an irresistible DESIRE to be irresistibly DESIRED” …&n…

Habits

“We are what we repeatedly do, therefore excellence, then is not an act, bu…

Emotional Guarantees

“There are no GUARANTEES from the viewpoint of fear, none are strong enough…

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