History of Emotional Fitness

Walls

Her heart was a secret and beautiful garden, but the walls were very high, too high for anyone else to enter and enjoy w…

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Emotional Monogamy

“For me, the highest level of sexual excitement is in a monogamous relationship” … Warren Beatty, a once famous womanize…

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Separation

Forget what hurt you, but never forget what it taught you. If arguments, conflict, worry, disappointment and fear have b…

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Secrets

We are only as sick as the SECRETS we keep. This is a mantra reminding us that the shame in keeping SECRETS long term wi…

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Sunday Sabotage

Some of us use any form of emotional sedation we can on SUNDAYS. Maybe we need to quell the anxiety of either too much a…

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Vulnerable

I am a proud and grateful introvert, so if I am honest my greatest fear has never been being alone, that is actually eas…

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Food And Sex

FOOD AND SEX “FOOD is like SEX, when you abstain even the worst stuff begins to look good” shares Beth McAllister … When…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Walls

Her heart was a secret and beautiful garden, but the walls were very high, …

Emotional Monogamy

“For me, the highest level of sexual excitement is in a monogamous relation…

Separation

Forget what hurt you, but never forget what it taught you. If arguments, co…

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