History of Emotional Fitness

Dreamers

“She’s off with the fairies” This explanation was often given apologetically about me when I was a chi…

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Fatigue

“I just can’t do this anymore”… When we hear these words FATIGUE has entered the building! However, it is helpful to be …

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Abundance

“Whatever we think the world is withholding from us, we are actually withholding from the world” Ekhart Tolle’s quote re…

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Desperado

“Freedom, well that’s someone talking. Your prison is walking through this life all alone” I always loved that song that…

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Knowing

KNOWING others is wisdom, KNOWING ourselves is enlightenment. It is said the longest journey is from our head to our hea…

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Grounded

Before something great and new happens, everything we used to take for granted or rely upon often falls apart or leaves …

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Tears

TEARS for fears it is not just the name of an 80s band, it is what our TEARS are designed for. Even TEARS of joy are rel…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Dreamers

“She’s off with the fairies” This explanation was often g…

Claiming Your Crown

A few words I’ve collated using snippets from some wise elders like Rooseve…

Fatigue

“I just can’t do this anymore”… When we hear these words FATIGUE has entere…

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