History of Emotional Fitness

Fear Storms

“How would we ever learn to be brave and patient if there were only joy in the world?” … Helen Keller questi…

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Gentle

Sometimes our problem is we expect love affairs to always feel good; they don’t. Let’s remember today to be …

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Crashing

When it feels like we keep emotionally falling over, losing our heart’s balance dealing with people or new situations, w…

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Victim

Sometimes saying “No” is the most helpful thing we can do for ourselves and others. However, it can be one of the hardes…

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Heartless

When someone else disrespects us behaving in a HEARTLESS way and shuts us out, it is tempting to do the same to them. It…

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Sensitive

“Beauty of whatever kind in its supreme development invariably excites the SENSITIVE soul to tears,” shares Edgar Allan …

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Sadness

“Those who have felt the deepest grief, are best able to experience supreme happiness” Alexandre Dume Sitting with SADNE…

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Why Love?

“WHY do we keep choosing to LOVE?” This is a question many of us ask ourselves sometimes when relationships become emoti…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Fear Storms

“How would we ever learn to be brave and patient if there were only joy in …

Gentle

Sometimes our problem is we expect love affairs to always feel good; they d…

Crashing

When it feels like we keep emotionally falling over, losing our heart’s bal…

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