History of Emotional Fitness

Beginnings

Sometimes we deliberately avoid new BEGINNINGS because what we are really trying to do is to intercept and avoid any pot…

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Change

When people say to us in a disapproving tone… “You’ve CHANGED” … What they are really saying is that we have…

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Sadness

“Those who have felt the deepest grief, are best able to experience supreme happiness” Alexandre Dume Sitting with SADNE…

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Anger and Loss

ANGER is an integral part of our grieving process. It’s the vital second stage of working through processing LOSS …

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Slave?

A SLAVE to love? Or booze, sugar, drama, drugs, sex, exercise, cigarettes, money, study, our children, parents, friends,…

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Madness And Genius

“No great GENIUS has ever existed without a touch of MADNESS.” Aristotle’s words are a comfort to those among us whom ha…

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Compromise

COMPROMISE makes a good umbrella but a poor roof. Such an important fact for us all to remember when it comes to when an…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Beginnings

Sometimes we deliberately avoid new BEGINNINGS because what we are really t…

Change

When people say to us in a disapproving tone… “You’ve CHANGED” ……

Sadness

“Those who have felt the deepest grief, are best able to experience supreme…

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