History of Emotional Fitness

Love Languages

Behaviour is the most revealing Love Language. Love is an action so … regardless of which of the 5 Love Languages you fa…

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Self Abandonment

Chasing emotionally unavailable people is a form of self abandonment.No matter if it’s your partner, a friend or family …

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Listening

If you don’t listen to the small stuff your loved ones say … they wont tell you about the big stuff. May we …

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Clarity

So much of life is out of your control BUT where you place your attention and your effort you CAN absolutely control AND…

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Self Care

The more you invest in self care, the healthier you become but … please understand that you’ll be less able …

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Desire

“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises. Heartfelt DESIRE gr…

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Habits

“We are what we repeatedly do, therefore excellence, then is not an act, but a HABIT” …..   Aristotle I got to…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Love Languages

Behaviour is the most revealing Love Language. Love is an action so … regar…

Self Abandonment

Chasing emotionally unavailable people is a form of self abandonment.No mat…

Listening

If you don’t listen to the small stuff your loved ones say … th…

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