History of Emotional Fitness

Stay

“This psychiatry shit. Apparently, what you’re feeling is not what you’re feeling, and what you’re not feeling is your r…

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Living

Some people spend the second half of their LIVES getting over having just survived the first half. When we have been rai…

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Prayer

“Just like a PRAYER your voice can take me there” ….. Where? Madonna had her own destination. Do you have one? Depends o…

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Negative

“Those who consistently point out negativity, must first look at their own reflection.” It’s important we remember this …

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Sunday Sabotage

Some of us use any form of emotional sedation we can on SUNDAYS. Maybe we need to quell the anxiety of either too much a…

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Cactus Words

One of the most damaging forms of heart trauma I work with is verbal abuse. Sexual abuse and domestic violence in my lif…

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Jealousy

JEALOUSY can only exist when we forget our individual worth; emotionally self-abandon and lack self-confidence. This uns…

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Assertive

ASSERTIVNESS is not what you do, it is a discipline and maturity that creates who and how you are. When we are aggressiv…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Stay

“This psychiatry shit. Apparently, what you’re feeling is not what you’re f…

Living

Some people spend the second half of their LIVES getting over having just s…

Prayer

“Just like a PRAYER your voice can take me there” ….. Where? Madonna had he…

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