History of Emotional Fitness

Claiming Your Crown

The kinda CROWNS I’m referring to in this piece of writing aren’t made of diamonds and pearls, but of discipline, authen…

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Fatigue

When we hear these words FATIGUE has entered the building! However, it is helpful to be able to discern between the heal…

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Abundance

“Whatever we think the world is withholding from us, we are actually withholding from the world” Ekhart Tolle’s quote re…

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Deperado

DESPERADO “Freedom, well that’s someone talking. Your prison is walking through this life all alone” I always loved that…

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Knowing

KNOWING others is wisdom, KNOWING ourselves is enlightenment. It is said the longest journey is from our head to our hea…

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Grounded

Before something great and new happens, everything we used to take for granted or rely upon often falls apart or leaves …

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Tears

TEARS for fears it is not just the name of an 80s band, it is what our TEARS are designed for. Even TEARS of joy are rel…

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The 72 Hour Option

What a difference a day makes, 24 little hours … So the song goes. However, allowing ourselves the gift of the 72-HOUR O…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Conflict

Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the a…

Relinquish

RELINQUISH … I just love this word, to me it sounds like a refreshing…

Should

“One must be compassionate to oneself, before external compassion” The Dala…

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