History of Emotional Fitness

Conflict

Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the ability to cope with it.” Thank you Dorothy Th…

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Relinquish

RELINQUISH … I just love this word, to me it sounds like a refreshing drink for a thirsty heart. It is the combina…

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Should

“One must be compassionate to oneself, before external compassion” The Dalai Lama reminds us. Compassion involves the ar…

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Mass Distraction

What’s your WEAPON of choice? Work, social media, booze, over or under exercising or eating? Maybe it is drugs, misuse o…

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Karma

We are free to choose, however we are not free from the consequences of our choices. This universal paradox none of us c…

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Emotional Seasons

What’s a SEASON? Twelve weeks, approximately 90 DAYS give or take. It makes sense to me that our dear universal parents,…

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Sibling Rivalry

SIBLING RIVALRY is a survival mechanism that becomes destructive when love is scarce so fear reigns within our tribe of …

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Attractive

Desperate people throw themselves; lazy people accept their offer. Most of us can confess to have at least once been in …

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Fear Storms

“How would we ever learn to be brave and patient if there were only joy in …

Gentle

Sometimes our problem is we expect love affairs to always feel good; they d…

Crashing

When it feels like we keep emotionally falling over, losing our heart’s bal…

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