Self Care

The more you invest in self care, the healthier you become but … please understand that you’ll be less able to tolerate or enable the dysfunctional company of those who choose self neglect.

Emotional growth will involve shedding a former dysfunctional version of yourself so you can evolve no different from a butterfly shedding a cocoon.Those attached to the cocooned version of you will not be happy with your winged self.

It’s challenging to release yourself from their expectations, but don’t lose heart for there will be those cheering you on as you fly into new beautiful chapters of your life.

Wishing you a serene Saturday Recovery Rockstar

To view my YouTube Recovery videos https://youtu.be/NlsxUFzv8mo

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Cynthia Morton

Managing Director

Cynthia Morton is a bestselling Author, Blogger, Speaker and Founder of the multi award winning Emotional Fitness Program.