Cynthia Morton

Managing Director

Cynthia Morton is a bestselling Author, Blogger, Speaker and Founder of the multi award winning Emotional Fitness Program.

A Happy Place

Avoiding UNHAPPINESS is not the road to HAPPINESS. Where is the HAPPY PLACE you go to when you are UNHAPPY? Avoiding own…

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Comparison

“COMPARISON is the thief of joy”. Really? I’m not so sure. Franklin Roosevelt’s observation about this habit only tells …

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Disappointment

“We must accept finite DISAPOINTMENT but never lose infinite hope” Martin Luther King shares a tough unavoidable Emotion…

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Denial

Those of us inexperienced at following our bliss hang onto our DENIAL instead for dear life. DENIAL protects open-heart …

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Why Love?

“WHY do we keep choosing to LOVE?” This is a question many of us ask ourselves sometimes when relationships become emoti…

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Tone

  We know that when it comes to arguments 10% of the conflict is due to our difference of opinion and 90% is due to…

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Solitude

  Turning down the volume on the world at times is so necessary. God knows I personally need to do it more delibera…

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The Honesty Hammer

THE HONESTY HAMMER is too often used to harm rather than heal. If being HONEST compromises our dignity we are using it d…

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The Ex

Ever looked at your EX and wondered .. “Was I drunk the entire relationship?” I have, and yes I was. Drunk and/or off my…

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