Cynthia Morton

Managing Director

Cynthia Morton is a bestselling Author, Blogger, Speaker and Founder of the multi award winning Emotional Fitness Program.

Anger and Loss

ANGER is an integral part of our grieving process. It’s the vital second stage of working through processing LOSS …

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Slave?

A SLAVE to love? Or booze, sugar, drama, drugs, sex, exercise, cigarettes, money, study, our children, parents, friends,…

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Heart Rhythm

Suck it up … or Spit it put! Neither reaction honours ourselves or others as they demand we follow their disrespec…

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Madness And Genius

“No great GENIUS has ever existed without a touch of MADNESS.” Aristotle’s words are a comfort to those among us whom ha…

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Compromise

COMPROMISE makes a good umbrella but a poor roof. Such an important fact for us all to remember when it comes to when an…

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Guilt

Food, sex, mothers and money. These are universally life’s four major GUILT groups. Until I learnt the major difference …

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Connection

For a basic heart CONNECTION with a loved one to survive busy daily life the relationship requires a minimum of four gen…

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Mustibation

Consistently striving for only perfectionism is a self-sabotaging habit disguised as self-righteousness. When we are hel…

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Judgemental

An adult needs to learn to deal with being unfairly JUDGED. It happens to us all. When we decide to JUDGE others with fe…

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