Cynthia Morton

Managing Director

Cynthia Morton is a bestselling Author, Blogger, Speaker and Founder of the multi award winning Emotional Fitness Program.

Stay

“This psychiatry shit. Apparently, what you’re feeling is not what you’re feeling, and what you’re not feeling is your r…

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Living

Some people spend the second half of their LIVES getting over having just survived the first half. When we have been rai…

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Prayer

“Just like a PRAYER your voice can take me there” ….. Where? Madonna had her own destination. Do you have one? Depends o…

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Negative

“Those who consistently point out negativity, must first look at their own reflection.” It’s important we remember this …

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People Pleasing

When we give others their way because we are too fearful not to, this is the definition of dangerous PEOPLE PLEASING. Th…

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Appreciation

During a recent conversation with a highly intellectual client, he asked me whether I thought there was a difference bet…

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Cactus Words

One of the most damaging forms of heart trauma I work with is verbal abuse. Sexual abuse and domestic violence in my lif…

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Jealousy

JEALOUSY can only exist when we forget our individual worth; emotionally self-abandon and lack self-confidence. This uns…

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Walls

Her heart was a secret and beautiful garden, but the walls were very high, too high for anyone else to enter and enjoy w…

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Separation

Forget what hurt you, but never forget what it taught you. If arguments, conflict, worry, disappointment and fear have b…

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