Cynthia Morton

Managing Director

Cynthia Morton is a bestselling Author, Blogger, Speaker and Founder of the multi award winning Emotional Fitness Program.

Angels & Dickheads

“Embrace your inner DICKHEAD” is a line I say often quietly to myself and gently to my clients from time to time. I beli…

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Stay

“This psychiatry shit. Apparently, what you’re feeling is not what you’re feeling, and what you’re not feeling is your r…

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Living

Some people spend the second half of their LIVES getting over having just survived the first half. When we have been rai…

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Prayer

“Just like a PRAYER your voice can take me there” ….. Where? Madonna had her own destination. Do you have one? Depends o…

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Negative

“Those who consistently point out negativity, must first look at their own reflection.” It’s important we remember this …

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Sunday Sabotage

Some of us use any form of emotional sedation we can on SUNDAYS. Maybe we need to quell the anxiety of either too much a…

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Cactus Words

One of the most damaging forms of heart trauma I work with is verbal abuse. Sexual abuse and domestic violence in my lif…

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Jealousy

JEALOUSY can only exist when we forget our individual worth; emotionally self-abandon and lack self-confidence. This uns…

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Assertive

ASSERTIVNESS is not what you do, it is a discipline and maturity that creates who and how you are. When we are aggressiv…

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Walls

Her heart was a secret and beautiful garden, but the walls were very high, too high for anyone else to enter and enjoy w…

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