ANGER is an integral part of our grieving process. It’s the vital second stage of working through processing LOSS …

A SLAVE to love? Or booze, sugar, drama, drugs, sex, exercise, cigarettes, money, study, our children, parents, friends,…

Suck it up … or Spit it put! Neither reaction honours ourselves or others as they demand we follow their disrespec…

“No great GENIUS has ever existed without a touch of MADNESS.” Aristotle’s words are a comfort to those among us whom ha…

Does he LOVE ME? Does she LOVE ME NOT? Questioning true love, hmmmm … most of us do wonder at certain times if the…

COMPROMISE makes a good umbrella but a poor roof. Such an important fact for us all to remember when it comes to when an…

Food, sex, mothers and money. These are universally life’s four major GUILT groups. Until I learnt the major difference …

For a basic heart CONNECTION with a loved one to survive busy daily life the relationship requires a minimum of four gen…

Consistently striving for only perfectionism is a self-sabotaging habit disguised as self-righteousness. When we are hel…

An adult needs to learn to deal with being unfairly JUDGED. It happens to us all. When we decide to JUDGE others with fe…