Cynthia Morton

Managing Director

Cynthia Morton is a bestselling Author, Blogger, Speaker and Founder of the multi award winning Emotional Fitness Program.

Slave?

A SLAVE to love? Or booze, sugar, drama, drugs, sex, exercise, cigarettes, money, study, our children, parents, friends,…

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Heart Rhythm

Suck it up or Spit it out? Neither reaction honours ourselves or others as they demand we follow their disrespectful com…

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Madness And Genius

MADNESS & GENIUS “No great GENIUS has ever existed without a touch of MADNESS.” Aristotle’s words are a comfort to t…

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Compromise

COMPROMISE makes a good umbrella but a poor roof. Such an important fact for us all to remember when it comes to when an…

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Guilt

GUILT Food, sex, mothers and money. These are universally life’s four major GUILT groups. Until I learnt the major diffe…

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Connection

CONNECTION For a basic heart CONNECTION with a loved one to survive busy daily life the relationship requires a minimum …

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Mustibation

Consistently striving for only perfectionism is a self-sabotaging habit disguised as self-righteousness. When we are hel…

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The Ex

Ever looked at your EX and wondered .. “Was I drunk the entire relationship?” I have, and yes I was. Drunk and or off my…

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Judgemental

JUDGEMENTAL? An adult needs to learn to deal with being unfairly JUDGED. It happens to us all. When we decide to JUDGE o…

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