History of Emotional Fitness

Forgiveness

“I will never, ever, ever FORGIVE you for what you have done!” Have you ever said these words to anyone or h…

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Meditation

“I can’t MEDITATE, it’s too hard, I can’t stop thinking and if I do I fall asleep.” Heard this before? Said this before?…

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Luck

“We must believe in LUCK, for how else can we explain the success of those we don’t like?” Maybe you can relate to this …

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Fraud

Ever felt like a FRAUD? Ever been called one? Shit I have. By close (so called) friends and members of my biological fam…

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Anticipation

Our greatest desires and our worst fears often are magnified as we shiver with ANTICI……………………………..PATION. The art of ANT…

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Crazy

“Insane people are always sure they are just fine. It’s only the sane people who are willing to admit sometimes they are…

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Plans

Life is under no obligation to give you what you expect … I was so pissed off when I heard this phrase early in my…

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Unsolicited Advice

If we find we are being listened to less, it is worthwhile checking the level of UNSOLICITED ADVICE we may be including …

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Willingness

“Perfection is the WILLINGNESS to be imperfect” Lao Tzu’s little reminder t…

Overwhelmed

  This is the word that many of us feel as a brand new day, term or year st…

Tough Love

Sometimes in our lives when ‘the going gets TOUGH’ the disconne…

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