History of Emotional Fitness

Judgemental

An adult needs to learn to deal with being unfairly JUDGED. It happens to us all. When we decide to JUDGE others with fe…

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Lies

It’s helpful to remember that when people LIE (including us) it is always driven by fear and a lack of confidence …

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Fatigue

“I just can’t do this anymore”… When we hear these words FATIGUE has entered the building! However, it is helpful to be …

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Humour

“If I had no sense of HUMOR, I would have long ago committed suicide.” Mahatma Gandhi was not being melodramatic when he…

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Hiding

Some of us at times of vulnerability become accustomed to pretending and HIDING how we honestly feel, behind … busyness,…

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Teachable

Remaining TEACHABLE at any age opens our heart to be able to access more wisdom, enthusiasm, new opportunities and adven…

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Emotional Detoxing

Do you have full ownership and management rights of your emotions or do they own and manage you? We are all aware of the…

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Fear Storms

“How would we ever learn to be brave and patient if there were only joy in the world?” … Helen Keller q…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Heart Rhythm

Suck it up … or Spit it put! Neither reaction honours ourselves or ot…

Madness And Genius

“No great GENIUS has ever existed without a touch of MADNESS.” Aristotle’s …

Love Me, Love Me Not

Does he LOVE ME? Does she LOVE ME NOT? Questioning true love, hmmmm ……

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