Conflicted About Conflict? “Peace is not the absence of CONFLICT, but the ability to cope with it.” …
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RELINQUISH … I just love this word, to me it sounds like a refreshing drink for a thirsty hear…
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“One must be compassionate to oneself, before external compassion” The Dalai Lama reminds us. Compas…
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What’s your WEAPON of choice? Work, social media, booze, over or under exercising or eating? Maybe i…
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We are free to choose, however we are not free from the consequences of our choices. This universal …
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What’s a SEASON? Twelve weeks, approximately 90 DAYS give or take. It makes sense to me that our dea…
Read More →History of Emotional Fitness
Armour
“It’s a disservice to yourself and humanity to pretend there are no chinks in your ARMOUR” ……. Janet Louise Stephenson r…
Tribe
There is no escaping the fact that we are TRIBAL creatures. People come and go, but every now and then we encounter a re…
Allow
People only treat you one way. The way you allow them to. We have all heard the wise words that remind us that we teach …
Pain & Peace
“If you can’t love me at my worst, you don’t deserve me at my best”… Marilyn Munroe sums up the deep t…
Danger
“The DANGER always exists for those who are afraid of it.” George Bernard Shaw is one of my all time favourite wordsmith…
Flaws
When those we love the most stuff up, become awkward and fearlessly confess their flaws to us, well I don’t know about y…
Future
“The FUTURE belongs to those who believe in the beauty of their dreams.” Eleanor Roosevelt advises us. Therefore us drea…
Dreamers
“She’s off with the fairies” This explanation was often given apologetically about me when I was a chi…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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