“This psychiatry shit. Apparently, what you’re feeling is not what you’re feeling, and what you’re n…
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Some people spend the second half of their LIVES getting over having just survived the first half. W…
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“Just like a PRAYER your voice can take me there” ….. Where? Madonna had her own destination. Do you…
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“Those who consistently point out negativity, must first look at their own reflection.” It’s importa…
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When we give others their way because we are too fearful not to, this is the definition of dangerous…
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During a recent conversation with a highly intellectual client, he asked me whether I thought there …
Read More →History of Emotional Fitness
Walls
Her heart was a secret and beautiful garden, but the walls were very high, too high for anyone else to enter and enjoy w…
Separation
Forget what hurt you, but never forget what it taught you. If arguments, conflict, worry, disappointment and fear have b…
Sunday Sabotage
Some of us use any form of emotional sedation we can on SUNDAYS. Maybe we need to quell the anxiety of either too much a…
Emotional Monogamy
“For me, the highest level of sexual excitement is in a monogamous relationship” … Warren Beatty, a once famous womanize…
Secrets
We are only as sick as the SECRETS we keep. This is a mantra reminding us that the shame in keeping SECRETS long term wi…
Instant Gratification
“INSTANT GRATIFICATION takes too long.” I couldn’t agree more. Fellow emotionally transparent addict and alcoholic Carri…
Vulnerable
I am a proud and grateful introvert, so if I am honest my greatest fear has never been being alone, that is actually eas…
Food And Sex
FOOD AND SEX “FOOD is like SEX, when you abstain even the worst stuff begins to look good” shares Beth McAllister … When…
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