History of Emotional Fitness

Betrayal

When we edit our truth for the approval of others we BETRAY ourselves. If we ignore the habit of self-BETRAYAL it eventu…

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Faith

FAITH makes the hard stuff in life possible to endure and overcome, but not easy. When anxiety begins in our heart, it i…

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People Pleasing

When we give others their way because we are too fearful not to, this is the definition of dangerous PEOPLE PLEASING. Th…

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Monsters

We stop checking for MONSTERS under the bed when we finally realise life’s scariest MONSTERS are the ones we create insi…

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Drama

It’s just a little short and sweet word today … When we commit to working on improving our Emotional Fitness the quality…

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Kisses

“Any man who can drive safely while KISSING a pretty girl is simply not giving the kiss the attention it deserves.” Now …

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Authentic Apology

When our heart is deeply wounded, an AUTHENTIC APOLOGY is like an antibiotic. An insincere apology is like rubbing salt …

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Beauty

“The power of finding BEAUTY in the humblest things makes home happy and life lovely”. Louisa May Alcott’s timeless wisd…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Loving

If we are waiting to become the perfect partner or to find the perfect part…

Answers

  We all have questions we need to ask of ourselves and others through…

Privacy

PRIVACY is not something we are merely entitled to; it is a prerequisite fo…

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