“Embrace your inner DICKHEAD” is a line I say often quietly to myself and gently to my clients from …
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“This psychiatry shit. Apparently, what you’re feeling is not what you’re feeling, and what you’re n…
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Some people spend the second half of their LIVES getting over having just survived the first half. W…
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“Just like a PRAYER your voice can take me there” ….. Where? Madonna had her own destination. Do you…
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“Those who consistently point out negativity, must first look at their own reflection.” It’s importa…
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Some of us use any form of emotional sedation we can on SUNDAYS. Maybe we need to quell the anxiety …
Read More →History of Emotional Fitness
Assertive
ASSERTIVNESS is not what you do, it is a discipline and maturity that creates who and how you are. When we are aggressiv…
Walls
Her heart was a secret and beautiful garden, but the walls were very high, too high for anyone else to enter and enjoy w…
Emotional Monogamy
“For me, the highest level of sexual excitement is in a monogamous relationship” … Warren Beatty, a once famous womanize…
Separation
Forget what hurt you, but never forget what it taught you. If arguments, conflict, worry, disappointment and fear have b…
Mothers
A message of comfort and a toast today to the too often forgotten, brave children who needed to break up with their moth…
Secrets
We are only as sick as the SECRETS we keep. This is a mantra reminding us that the shame in keeping SECRETS long term wi…
Instant Gratification
“INSTANT GRATIFICATION takes too long.” I couldn’t agree more. Fellow emotionally transparent addict and alcoholic Carri…
Food And Sex
“FOOD is like SEX, when you abstain even the worst stuff begins to look good” shares Beth McAllister … When FOOD and SEX…
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