History of Emotional Fitness

Men

For those males that are confused about females and believe other males who tell them that women do not know what they w…

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Why Love?

“WHY do we keep choosing to LOVE?” This is a question many of us ask ourselves sometimes when relationships become emoti…

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Abundance

“Whatever we think the world is withholding from us, we are actually withholding from the world” Ekhart Tolle’s quote re…

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Colour

“So don’t be afraid to let them show, your true COLOURS, are beautiful, like a rainbow.” Ahhh, sing it Cyndi Lauper! COL…

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Assertive

ASSERTIVNESS is not what you do, it is a discipline and maturity that creates who and how you are. When we are aggressiv…

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Betrayal

When we edit our truth for the approval of others we BETRAY ourselves. If we ignore the habit of self-BETRAYAL it eventu…

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Faith

FAITH makes the hard stuff in life possible to endure and overcome, but not easy. When anxiety begins in our heart, it i…

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People Pleasing

When we give others their way because we are too fearful not to, this is the definition of dangerous PEOPLE PLEASING. Th…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

One Hundred Percent

When it comes to emotional effort and commitment, our intimate relationship…

Saying No

“The art of true leadership is in SAYING NO, not saying yes. It’s very easy…

Introverts & Extroverts

For us INTROVERTS it’s important to remember if you’re partnered with someo…

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