We are free to choose, however, we are not free from the consequences of our choices. This is a univ…
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What is GRIEF then? The medical experts tell us it’s a natural response to the loss of someone or so…
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Our heart has an emotional need for the beauty of gentle ENCHANTMENT that is as deep and devoted as …
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When it comes to emotional SAFETY and commitment, our intimate relationships don’t require we offer …
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The BRAVE among us dare to love. It is the biggest life assignment we are given. First to forge a so…
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Everyone seems NORMAL, until you get to know them … When we use the word NORMAL in comparison to oth…
Read More →History of Emotional Fitness
A Happy Place
Avoiding UNHAPPINESS is not the road to HAPPINESS. Where is the HAPPY PLACE you go to when you are UNHAPPY? Avoiding own…
Comparison
“COMPARISON is the thief of joy”. Really? I’m not so sure. Franklin Roosevelt’s observation about this habit only tells …
Disappointment
“We must accept finite DISAPOINTMENT but never lose infinite hope” Martin Luther King shares a tough unavoidable Emotion…
Denial
Those of us inexperienced at following our bliss hang onto our DENIAL instead for dear life. DENIAL protects open-heart …
Why Love?
“WHY do we keep choosing to LOVE?” This is a question many of us ask ourselves sometimes when relationships become emoti…
Tone
We know that when it comes to arguments 10% of the conflict is due to our difference of opinion and 90% is due to a disr…
Unfinished Business
What screws us up most in life is the picture in our fantasy of how life was supposed to be and how it was supposed to t…
Solitude
Turning down the volume on the world at times is so necessary. God knows I personally need to do it more delibera…
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