History of Emotional Fitness

Allow

People only treat you one way. The way you allow them to. We have all heard the wise words that remind us that we teach …

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Pain & Peace

“If you can’t love me at my worst, you don’t deserve me at my best”… Marilyn Munroe sums up the deep t…

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Danger

“The DANGER always exists for those who are afraid of it.” George Bernard Shaw is one of my all time favourite wordsmith…

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Flaws

“It is our FLAWS that make each one of us so perfect” Ain’t that the truth? Paige Dearth’s quote brings a smile to my fa…

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Future

“The FUTURE belongs to those who believe in the beauty of their dreams” … Eleanor Roosevelt advises us. Ther…

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Dreamers

“She’s off with the fairies” This explanation was often given apologetically about me when I was a chi…

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Claiming Your Crown

A few words I’ve collated using snippets from some wise elders like Roosevelt and Angelou for any weary female hearts in…

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Fatigue

“I just can’t do this anymore”… When we hear these words FATIGUE has entered the building! However, it is helpful to be …

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Common Sense

“COMMON SENSE is our genius dressed in working clothes.” Ralph Waldo Emerso…

Actions

A little short and sweet bite-size message to digest about our ACTIONS. Mot…

Emotional Seasons

What’s a SEASON? Twelve weeks, approximately 90 DAYS give or take. It makes…

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