Suck it up … or Spit it put! Neither reaction honours ourselves or others as they demand we fo…
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“No great GENIUS has ever existed without a touch of MADNESS.” Aristotle’s words are a comfort to th…
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Does he LOVE ME? Does she LOVE ME NOT? Questioning true love, hmmmm … most of us do wonder at …
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COMPROMISE makes a good umbrella but a poor roof. Such an important fact for us all to remember when…
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Food, sex, mothers and money. These are universally life’s four major GUILT groups. Until I learnt t…
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For a basic heart CONNECTION with a loved one to survive busy daily life the relationship requires a…
Read More →History of Emotional Fitness
Judgemental
An adult needs to learn to deal with being unfairly JUDGED. It happens to us all. When we decide to JUDGE others with fe…
Lies
It’s helpful to remember that when people LIE (including us) it is always driven by fear and a lack of confidence …
Fatigue
“I just can’t do this anymore”… When we hear these words FATIGUE has entered the building! However, it is helpful to be …
Humour
“If I had no sense of HUMOR, I would have long ago committed suicide.” Mahatma Gandhi was not being melodramatic when he…
Hiding
Some of us at times of vulnerability become accustomed to pretending and HIDING how we honestly feel, behind … busyness,…
Teachable
Remaining TEACHABLE at any age opens our heart to be able to access more wisdom, enthusiasm, new opportunities and adven…
Emotional Detoxing
Do you have full ownership and management rights of your emotions or do they own and manage you? We are all aware of the…
Fear Storms
“How would we ever learn to be brave and patient if there were only joy in the world?” … Helen Keller q…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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