THE HONESTY HAMMER is too often used to harm rather than heal. If being HONEST compromises our digni…
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Ever looked at your EX and wondered .. “Was I drunk the entire relationship?” I have, and yes I was.…
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When we edit our truth for the approval of others we BETRAY ourselves. If we ignore the habit of sel…
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“All things are DIFFICULT before they are easy.” Thomas Fuller reminds us that patience and self-com…
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Emotional DEPRIVATION is a very real issue many adults silently battle to overcome. DEPRIVATION as a…
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“Affliction comes to us, not to make us sad but sober; not to make us sorry but wise” … H…
Read More →History of Emotional Fitness
Reminders
Most of us are not slow learners, we are just quick forgetters. REMINDING ourselves to remember to listen to and honour …
Desire
“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises. Heartfelt DESIRE gr…
Emotional Guarantees
“There are no GUARANTEES from the viewpoint of fear, none are strong enough. From the viewpoint of love, none are …
Habits
“We are what we repeatedly do, therefore excellence, then is not an act, but a HABIT” ….. Aristotle I got to…
Morals
Our MORALS are ours alone to create and uphold as we mature. They are not something we are born with; they are something…
Impatience
Bloody hell, I get so IMPATIENT with IMPATIENT people! So for me to actually remain an adult and be patient with IMPATIE…
Control
Whenever we feel out of CONTROL in our internal emotional world we often start to try to CONTROL others in our external …
Sensitive
“Beauty of whatever kind in its supreme development invariably excites the SENSITIVE soul to tears,” shares Edgar Allan …
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