History of Emotional Fitness

Fear Storms

“How would we ever learn to be brave and patient if there were only joy in the world?” … Helen Keller q…

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Gentle

Sometimes our problem is we expect love affairs to always feel good; they don’t. Let’s remember today to be …

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Victim

Sometimes saying “No” is the most helpful thing we can do for ourselves and others. However, it can be one of the hardes…

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Heartless

When someone else disrespects us behaving in a HEARTLESS way and shuts us out, it is tempting to do the same to them. It…

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Sensitive

“Beauty of whatever kind in its supreme development invariably excites the SENSITIVE soul to tears,” shares Edgar Allan …

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Sadness

“Those who have felt the deepest grief, are best able to experience supreme happiness” Alexandre Dume Sitting with SADNE…

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Wounds

The places in our personality where we tend to react from fear instead of respond from love exist within us all. LetR…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

The Ex

Ever looked at your EX and wondered .. “Was I drunk the entire relationship…

Judgemental

An adult needs to learn to deal with being unfairly JUDGED. It happens to u…

Lies

It’s helpful to remember that when people LIE (including us) it is al…

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