History of Emotional Fitness

A Happy Place

Avoiding UNHAPPINESS is not the road to HAPPINESS. Where is the HAPPY PLACE you go to when you are UNHAPPY? Avoiding own…

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Comparison

“COMPARISON is the thief of joy”. Really? I’m not so sure. Franklin Roosevelt’s observation about this habit only tells …

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Disappointment

“We must accept finite DISAPOINTMENT but never lose infinite hope” Martin Luther King shares a tough unavoidable Emotion…

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Denial

Those of us inexperienced at following our bliss hang onto our DENIAL instead for dear life. DENIAL protects open-heart …

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Why Love?

“WHY do we keep choosing to LOVE?” This is a question many of us ask ourselves sometimes when relationships become emoti…

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Tone

We know that when it comes to arguments 10% of the conflict is due to our difference of opinion and 90% is due to a disr…

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Solitude

  Turning down the volume on the world at times is so necessary. God knows I personally need to do it more delibera…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Altar To Alter

We are free to choose, however, we are not free from the consequences of ou…

Grief

What is GRIEF then? The medical experts tell us it’s a natural response to …

Enchantment

Our heart has an emotional need for the beauty of gentle ENCHANTMENT that i…

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