History of Emotional Fitness

Stay

“This psychiatry shit. Apparently, what you’re feeling is not what you’re feeling, and what you’re not feeling is your r…

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Living

Some people spend the second half of their LIVES getting over having just survived the first half. When we have been rai…

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Anger and Loss

ANGER is an integral part of our grieving process. It’s the vital second stage of working through processing LOSS …

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Prayer

“Just like a PRAYER your voice can take me there” ….. Where? Madonna had her own destination. Do you have one? Depends o…

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People Pleasing

When we give others their way because we are too fearful not to, this is the definition of dangerous PEOPLE PLEASING. Th…

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Appreciation

During a recent conversation with a highly intellectual client, he asked me whether I thought there was a difference bet…

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Jealousy

JEALOUSY can only exist when we forget our individual worth; emotionally self-abandon and lack self-confidence. This uns…

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Cactus Words

One of the most damaging forms of heart trauma I work with is verbal abuse. Sexual abuse and domestic violence in my lif…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Desire

“Love is an irresistible DESIRE to be irresistibly DESIRED” …&n…

Habits

“We are what we repeatedly do, therefore excellence, then is not an act, bu…

Emotional Guarantees

“There are no GUARANTEES from the viewpoint of fear, none are strong enough…

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