History of Emotional Fitness

Mustibation

Consistently striving for only perfectionism is a self-sabotaging habit disguised as self-righteousness. When we are hel…

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Judgemental

An adult needs to learn to deal with being unfairly JUDGED. It happens to us all. When we decide to JUDGE others with fe…

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Lies

It’s helpful to remember that when people LIE (including us) it is always driven by fear and a lack of confidence …

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Fatigue

“I just can’t do this anymore”… When we hear these words FATIGUE has entered the building! However, it is helpful to be …

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Humour

“If I had no sense of HUMOR, I would have long ago committed suicide.” Mahatma Gandhi was not being melodramatic when he…

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Hiding

Some of us at times of vulnerability become accustomed to pretending and HIDING how we honestly feel, behind … busyness,…

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Teachable

Remaining TEACHABLE at any age opens our heart to be able to access more wisdom, enthusiasm, new opportunities and adven…

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Emotional Detoxing

Do you have full ownership and management rights of your emotions or do they own and manage you? We are all aware of the…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Anger and Loss

ANGER is an integral part of our grieving process. It’s the vital sec…

Slave?

A SLAVE to love? Or booze, sugar, drama, drugs, sex, exercise, cigarettes, …

Heart Rhythm

Suck it up … or Spit it put! Neither reaction honours ourselves or ot…

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