If we are waiting to become the perfect partner or to find the perfect partner before we surrender t…
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We all have questions we need to ask of ourselves and others throughout life in order to lear…
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PRIVACY is not something we are merely entitled to; it is a prerequisite for intimacy and our emotio…
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For those males that are confused about females and believe other males who tell them that women do …
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“WHY do we keep choosing to LOVE?” This is a question many of us ask ourselves sometimes when relati…
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“Whatever we think the world is withholding from us, we are actually withholding from the world” Ekh…
Read More →History of Emotional Fitness
Betrayal
When we edit our truth for the approval of others we BETRAY ourselves. If we ignore the habit of self-BETRAYAL it eventu…
Faith
FAITH makes the hard stuff in life possible to endure and overcome, but not easy. When anxiety begins in our heart, it i…
People Pleasing
When we give others their way because we are too fearful not to, this is the definition of dangerous PEOPLE PLEASING. Th…
Monsters
We stop checking for MONSTERS under the bed when we finally realise life’s scariest MONSTERS are the ones we create insi…
Drama
It’s just a little short and sweet word today … When we commit to working on improving our Emotional Fitness the quality…
Kisses
“Any man who can drive safely while KISSING a pretty girl is simply not giving the kiss the attention it deserves.” Now …
Authentic Apology
When our heart is deeply wounded, an AUTHENTIC APOLOGY is like an antibiotic. An insincere apology is like rubbing salt …
Beauty
“The power of finding BEAUTY in the humblest things makes home happy and life lovely”. Louisa May Alcott’s timeless wisd…
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