History of Emotional Fitness

Reminders

Most of us are not slow learners, we are just quick forgetters. REMINDING ourselves to remember to listen to and honour …

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Desire

“Love is an irresistible DESIRE to be irresistibly DESIRED” … Robert Frost advises. Heartfelt DESIRE gr…

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Habits

“We are what we repeatedly do, therefore excellence, then is not an act, but a HABIT” …..   Aristotle I got to…

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Morals

Our MORALS are ours alone to create and uphold as we mature. They are not something we are born with; they are something…

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Impatience

Bloody hell, I get so IMPATIENT with IMPATIENT people! So for me to actually remain an adult and be patient with IMPATIE…

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Control

Whenever we feel out of CONTROL in our internal emotional world we often start to try to CONTROL others in our external …

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Sensitive

“Beauty of whatever kind in its supreme development invariably excites the SENSITIVE soul to tears,” shares Edgar Allan …

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

The Honesty Hammer

THE HONESTY HAMMER is too often used to harm rather than heal. If being HON…

The Ex

Ever looked at your EX and wondered .. “Was I drunk the entire relationship…

Betrayal

When we edit our truth for the approval of others we BETRAY ourselves. If w…

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