Ever looked at your EX and wondered .. “Was I drunk the entire relationship?” I have, and yes I was.…
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An adult needs to learn to deal with being unfairly JUDGED. It happens to us all. When we decide to …
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It’s helpful to remember that when people LIE (including us) it is always driven by fear and a…
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“I just can’t do this anymore”… When we hear these words FATIGUE has entered the building! However, …
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“If I had no sense of HUMOR, I would have long ago committed suicide.” Mahatma Gandhi was not being …
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Some of us at times of vulnerability become accustomed to pretending and HIDING how we honestly feel…
Read More →History of Emotional Fitness
Fear Storms
“How would we ever learn to be brave and patient if there were only joy in the world?” … Helen Keller q…
Gentle
Sometimes our problem is we expect love affairs to always feel good; they don’t. Let’s remember today to be …
Victim
Sometimes saying “No” is the most helpful thing we can do for ourselves and others. However, it can be one of the hardes…
Heartless
When someone else disrespects us behaving in a HEARTLESS way and shuts us out, it is tempting to do the same to them. It…
Sensitive
“Beauty of whatever kind in its supreme development invariably excites the SENSITIVE soul to tears,” shares Edgar Allan …
Sadness
“Those who have felt the deepest grief, are best able to experience supreme happiness” Alexandre Dume Sitting with SADNE…
Emotionally Unavailable
It takes an EMOTIONALLY UNAVAILABLE person to know one. We subconsciously attract others that know the same emotional da…
Wounds
The places in our personality where we tend to react from fear instead of respond from love exist within us all. LetR…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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