“FOOD is like SEX, when you abstain even the worst stuff begins to look good” shares Beth McAllister…
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I am a proud and grateful introvert, so if I am honest my greatest fear has never been being alone, …
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“Let no man pull you so low as to hate him” Martin Luther King Jr advises us. Great wisdom, but easi…
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Being in an intimate PARTNERSHIP is a full-time job, so if you are not ready, do not apply. A…
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Some of humanity’s most brilliant minds … Bill Gates, Steve Jobs and Albert Einstein, all cons…
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Bang, bang, you shot me down, bang, bang I hit the ground … Words can TRIGGER devastating bullets st…
Read More →History of Emotional Fitness
Pissedoffness
PISSEDOFFNESS is a place many of us go to, and stay a while when relationships and life just get too damned much. We fin…
Own It
One of the most important priorities we have as parents and partners is to be true to ourselves. When we are frustrated,…
The Bitch and The Bastard
“You have enemies? Good. That means you have stood up for something sometime in your life” I love these words from Winst…
Best
“If we want the best the world has to offer, we must offer the world our best” Neale Donald Walsh reminds us…
Discipline
I used to really dislike this word and rebel from anything or anyone that represented DISCIPLINE during the first 33 yea…
Trust
So let’s talk about TRUST issues? Yep, most of us have had them. Our strength of character is built with our commitment …
Your Shadow Self
“There is no easy walk to freedom anywhere and many of us will have to pass through the valley of the SHADOW of death ag…
Weight
Our eating and spending behaviours are a window into our level of emotional self-care. When we over or undereat and/or s…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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