History of Emotional Fitness

Slave?

A SLAVE to love? Or booze, sugar, drama, drugs, sex, exercise, cigarettes, money, study, our children, parents, friends,…

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Madness And Genius

“No great GENIUS has ever existed without a touch of MADNESS.” Aristotle’s words are a comfort to those among us whom ha…

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Compromise

COMPROMISE makes a good umbrella but a poor roof. Such an important fact for us all to remember when it comes to when an…

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Guilt

Food, sex, mothers and money. These are universally life’s four major GUILT groups. Until I learnt the major difference …

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Connection

For a basic heart CONNECTION with a loved one to survive busy daily life the relationship requires a minimum of four gen…

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Mustibation

Consistently striving for only perfectionism is a self-sabotaging habit disguised as self-righteousness. When we are hel…

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The Ex

Ever looked at your EX and wondered .. “Was I drunk the entire relationship?” I have, and yes I was. Drunk and or off my…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Sleep

As you start your day, do you mostly feel like Sleeping Beauty or the Grump…

Grand Elders

The meaning of the word “GRAND” describes its subject as the largest or mos…

Emotional Monogamy

“For me, the highest level of sexual excitement is in a monogamous relation…

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