When it comes to emotional effort and commitment, our intimate relationships don’t require we offer …
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“The art of true leadership is in SAYING NO, not saying yes. It’s very easy to say yes.” Tony Blair’…
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For us INTROVERTS it’s important to remember if you’re partnered with someone with an opposite tempe…
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“It is our FLAWS that make each one of us so perfect” Ain’t that the truth? Paige Dearth’s quote bri…
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“EGO is not a dirty word.” Are you old enough like me to remember Skyhooks? Our EGO will often big n…
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If we are waiting to become the perfect partner or to find the perfect partner before we surrender t…
Read More →History of Emotional Fitness
Men
For those males that are confused about females and believe other males who tell them that women do not know what they w…
Why Love?
“WHY do we keep choosing to LOVE?” This is a question many of us ask ourselves sometimes when relationships become emoti…
Abundance
“Whatever we think the world is withholding from us, we are actually withholding from the world” Ekhart Tolle’s quote re…
Colour
“So don’t be afraid to let them show, your true COLOURS, are beautiful, like a rainbow.” Ahhh, sing it Cyndi Lauper! COL…
Assertive
ASSERTIVNESS is not what you do, it is a discipline and maturity that creates who and how you are. When we are aggressiv…
Betrayal
When we edit our truth for the approval of others we BETRAY ourselves. If we ignore the habit of self-BETRAYAL it eventu…
Faith
FAITH makes the hard stuff in life possible to endure and overcome, but not easy. When anxiety begins in our heart, it i…
People Pleasing
When we give others their way because we are too fearful not to, this is the definition of dangerous PEOPLE PLEASING. Th…
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Introverts & Extroverts
For us INTROVERTS it’s important to remember if you’re partnered with someo…
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