What’s a SEASON? Twelve weeks, approximately 90 DAYS give or take. It makes sense to me that our dea…
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SIBLING RIVALRY is a survival mechanism that becomes destructive when love is scarce so fear reigns …
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Desperate people throw themselves; lazy people accept their offer. Most of us can confess to have at…
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“It’s a disservice to yourself and humanity to pretend there are no chinks in your ARMOUR” ……. Janet…
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What and who DRIVES us to our happy place? We make the most progress in our human vehicle in DRIVING…
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There is no escaping the fact that we are TRIBAL creatures. People come and go, but every now and th…
Read More →History of Emotional Fitness
Danger
“The DANGER always exists for those who are afraid of it.” George Bernard Shaw is one of my all time favourite wordsmith…
Flaws
“It is our FLAWS that make each one of us so perfect” Ain’t that the truth? Paige Dearth’s quote brings a smile to my fa…
Future
“The FUTURE belongs to those who believe in the beauty of their dreams” … Eleanor Roosevelt advises us.…
Dreamers
“She’s off with the fairies” This explanation was often given apologetically about me when I was a chi…
Claiming Your Crown
A few words I’ve collated using snippets from some wise elders like Roosevelt and Angelou for any weary female hearts in…
Fatigue
“I just can’t do this anymore”… When we hear these words FATIGUE has entered the building! However, it is helpful to be …
Abundance
“Whatever we think the world is withholding from us, we are actually withholding from the world” Ekhart Tolle’s quote re…
Desperado
“Freedom, well that’s someone talking. Your prison is walking through this life all alone” I always loved that song that…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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