History of Emotional Fitness

Tenacity

TENACITY means we just keep putting one foot in front of the other even though there is nothing in our immediate sight t…

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Blame or Bless

BLAMING others and ourselves when things stuff up is a street us non-saints go down from time to time. People do hurtful…

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Questions

“The wise man doesn’t give the right answers, he poses the right questions” Claude Levi-Strauss so eloquently reminds us…

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Terminal Uniqueness

“I hold a beast, an angel and a madman within me” … Dylan Thomas confesses. I often feel the same way. I first heard the…

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Forgiveness

“I will never, ever, ever FORGIVE you for what you have done!” Have you ever said these words to anyone or h…

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Meditation

“I can’t MEDITATE, it’s too hard, I can’t stop thinking and if I do I fall asleep.” Heard this before? Said this before?…

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Luck

“We must believe in LUCK, for how else can we explain the success of those we don’t like?” Maybe you can relate to this …

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Fraud

Ever felt like a FRAUD? Ever been called one? Shit I have. By close (so called) friends and members of my biological fam…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

The Price

If THE PRICE we pay for love is grief every now and then, then THE PRICE we…

Upset

When we honour our own and others right to be UPSET the less UPSET we and t…

Just Stop

“JUST STOP, in the name of love” …. What we allow, is what will continue. S…

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