ANGER is an integral part of our grieving process. It’s the vital second stage of working thro…
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A SLAVE to love? Or booze, sugar, drama, drugs, sex, exercise, cigarettes, money, study, our childre…
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Suck it up … or Spit it put! Neither reaction honours ourselves or others as they demand we fo…
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“No great GENIUS has ever existed without a touch of MADNESS.” Aristotle’s words are a comfort to th…
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Does he LOVE ME? Does she LOVE ME NOT? Questioning true love, hmmmm … most of us do wonder at …
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COMPROMISE makes a good umbrella but a poor roof. Such an important fact for us all to remember when…
Read More →History of Emotional Fitness
Mustibation
Consistently striving for only perfectionism is a self-sabotaging habit disguised as self-righteousness. When we are hel…
Judgemental
An adult needs to learn to deal with being unfairly JUDGED. It happens to us all. When we decide to JUDGE others with fe…
Lies
It’s helpful to remember that when people LIE (including us) it is always driven by fear and a lack of confidence …
Fatigue
“I just can’t do this anymore”… When we hear these words FATIGUE has entered the building! However, it is helpful to be …
Humour
“If I had no sense of HUMOR, I would have long ago committed suicide.” Mahatma Gandhi was not being melodramatic when he…
Hiding
Some of us at times of vulnerability become accustomed to pretending and HIDING how we honestly feel, behind … busyness,…
Teachable
Remaining TEACHABLE at any age opens our heart to be able to access more wisdom, enthusiasm, new opportunities and adven…
Emotional Detoxing
Do you have full ownership and management rights of your emotions or do they own and manage you? We are all aware of the…
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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....
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