History of Emotional Fitness

Assertive

ASSERTIVNESS is not what you do, it is a discipline and maturity that creates who and how you are. When we are aggressiv…

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Walls

Her heart was a secret and beautiful garden, but the walls were very high, too high for anyone else to enter and enjoy w…

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Emotional Monogamy

“For me, the highest level of sexual excitement is in a monogamous relationship” … Warren Beatty, a once famous womanize…

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Separation

Forget what hurt you, but never forget what it taught you. If arguments, conflict, worry, disappointment and fear have b…

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Mothers

A message of comfort and a toast today to the too often forgotten, brave children who needed to break up with their moth…

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Secrets

We are only as sick as the SECRETS we keep. This is a mantra reminding us that the shame in keeping SECRETS long term wi…

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Food And Sex

“FOOD is like SEX, when you abstain even the worst stuff begins to look good” shares Beth McAllister … When FOOD and SEX…

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Hope Masseuse, Wordsmith, Bestselling Author and creator of The Emotional Fitness Program more about me....

Category

Stay

“This psychiatry shit. Apparently, what you’re feeling is not what you’re f…

Living

Some people spend the second half of their LIVES getting over having just s…

Prayer

“Just like a PRAYER your voice can take me there” ….. Where? Madonna had he…

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